Nuts have been recently hailed as a new natural, healthy option for fats, protein, and vitamins and minerals. However, there are different forms that can provide different benefits and risks. In terms of calories, all nuts are relatively the same. However, cashews and pistachios are usually the lowest calorie nuts. Almonds also carry this benefit but also have more calcium, making them more healthy than other option. Macadamia nuts are the least healthy with the highest calorie and fat count and the lowest amount of protein. Pecans can be beneficial for men\u2019s health.<\/p>\n
Best and worst nuts for your health<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuts have been recently hailed as a new natural, healthy option for fats, protein, and vitamins and minerals. However, there are different forms that can provide different benefits and risks. In terms of calories, all nuts are relatively the same. However, cashews and pistachios are usually the lowest calorie nuts. Almonds also carry this benefit […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\n