{"id":10221,"date":"2017-01-01T13:52:41","date_gmt":"2017-01-01T17:52:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10221"},"modified":"2018-08-17T15:28:13","modified_gmt":"2018-08-17T19:28:13","slug":"supplementing-with-vitamin-d-is-especially-important-during-winter-months","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\/","title":{"rendered":"Supplementing With Vitamin D Is Especially Important During Winter Months"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin D can be naturally produced by the skin when it is exposed to direct sunlight. But in the winter months, when people spend more time indoors, it can be in short supply. Adverse consequences of vitamin D deficiency include mood problems and neurodevelopmental problems for the children of vitamin D-deficient pregnant mothers. Few foods contain substantial amounts of vitamin D, making dietary supplements &#8211; such as those sold by Kirkman &#8211; important.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Studies continue to confirm the benefits of adequate vitamin D levels. Recently, the nutrient was found to be of particular importance to pregnant women, with certain neurodevelopmental conditions being linked to low levels of the nutrient<\/li>\n<li id=\"takeaway2\">The human body can produce vitamin D when skin is exposed to sunlight. During cold months, however, people are more likely to stay inside or, if they do go outside, they will probably cover themselves with layers of clothes, preventing the sun from triggering the body&#8217;s creation of vitamin D.<\/li>\n<li id=\"takeaway3\">Fortunately, there are supplements. In 2012, the National Health and Nutrition Examination survey found that use of supplements drastically reduced vitamin D insufficiency levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;As many as 23 million Americans suffer from insufficient levels of vitamin D.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.einnews.com\/pr_news\/358428657\/supplementing-with-vitamin-d-is-especially-important-during-winter-months&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNHFIc-ZoAxP_FNdxNvkAkonm7QpXA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D can be naturally produced by the skin when it is exposed to direct sunlight. But in the winter months, when people spend more time indoors, it can be in short supply. Adverse consequences of vitamin D deficiency include mood problems and neurodevelopmental problems for the children of vitamin D-deficient pregnant mothers. Few foods [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supplementing With Vitamin D Is Especially Important During Winter Months - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplementing With Vitamin D Is Especially Important During Winter Months\" \/>\n<meta property=\"og:description\" content=\"Vitamin D can be naturally produced by the skin when it is exposed to direct sunlight. But in the winter months, when people spend more time indoors, it can be in short supply. Adverse consequences of vitamin D deficiency include mood problems and neurodevelopmental problems for the children of vitamin D-deficient pregnant mothers. Few foods [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-01T17:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Supplementing With Vitamin D Is Especially Important During Winter Months\",\"datePublished\":\"2017-01-01T17:52:41+00:00\",\"dateModified\":\"2018-08-17T19:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/\",\"name\":\"Supplementing With Vitamin D Is Especially Important During Winter Months - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2017-01-01T17:52:41+00:00\",\"dateModified\":\"2018-08-17T19:28:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/supplementing-with-vitamin-d-is-especially-important-during-winter-months\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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