{"id":10247,"date":"2017-01-02T10:52:41","date_gmt":"2017-01-02T14:52:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10247"},"modified":"2017-01-02T10:52:41","modified_gmt":"2017-01-02T14:52:41","slug":"katie-seaver-an-intuitive-eating-trick-that-requires-zero-restriction","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/katie-seaver-an-intuitive-eating-trick-that-requires-zero-restriction\/","title":{"rendered":"Katie Seaver: An Intuitive Eating Trick That Requires Zero Restriction"},"content":{"rendered":"\n<p>How do you resist the rich, decadent brownie that\u2019s an arm\u2019s reach away? Katie, founder of an organization that teaches people how to stop dieting and enjoy food more, has just the trick. Simply tell yourself you can eat it the very next time you feel hungry. <\/p>\n<p>And make sure to keep that promise to yourself. You may want it or you may not, but by being true to yourself, it\u2019s possible that you will forgo the forbidden food that was so appealing. Next time you feel like over-eating, remember \u201cYou can have it the very next time you\u2019re hungry\u201d.<\/p>\n<p><a id='source' href='http:\/\/www.huffingtonpost.com\/katie-seaver\/an-intuitive-eating-trick_b_13635970.html' target='_blank'>Katie Seaver: An Intuitive Eating Trick That Requires Zero Restriction<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you resist the rich, decadent brownie that\u2019s an arm\u2019s reach away? Katie, founder of an organization that teaches people how to stop dieting and enjoy food more, has just the trick. Simply tell yourself you can eat it the very next time you feel hungry. And make sure to keep that promise to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Katie Seaver: An Intuitive Eating Trick That Requires Zero Restriction - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/katie-seaver-an-intuitive-eating-trick-that-requires-zero-restriction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katie Seaver: An Intuitive Eating Trick That Requires Zero Restriction\" \/>\n<meta property=\"og:description\" content=\"How do you resist the rich, decadent brownie that\u2019s an arm\u2019s reach away? Katie, founder of an organization that teaches people how to stop dieting and enjoy food more, has just the trick. Simply tell yourself you can eat it the very next time you feel hungry. 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