{"id":10263,"date":"2017-01-03T11:52:40","date_gmt":"2017-01-03T15:52:40","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10263"},"modified":"2017-01-03T11:52:40","modified_gmt":"2017-01-03T15:52:40","slug":"the-real-secret-to-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-real-secret-to-a-healthy-heart\/","title":{"rendered":"The real secret to a healthy heart"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Exercise. Everyone knows they should do more of it but rarely follow through. When most people think of exercise, they mainly worry about losing weight. However, this article shows the major benefits of exercise when it pertains to your heart. This article will explain the benefits exercise provides to your heart as well as the types of exercise are best for heart health<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Interval training is short bursts of high-intensity together with less intense activity that challenges your heart putting it into maximal heart rate zone for a short time.<\/li>\n<li id=\"takeaway2\">As cardiovascular fitness improves, the heart doesn&#8217;t have to work as forcefully to pump oxygen-rich blood through your body.<\/li>\n<li id=\"takeaway3\">Any form of aerobic exercise (e.g., walking, running, biking or swimming) can improve your cardiovascular fitness.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Promoting efficient blood flow is just one way exercise helps your heart.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.mayoclinic.org\/the-real-secret-to-a-healthy-heart\/art-20270834\">http:\/\/www.mayoclinic.org\/the-real-secret-to-a-healthy-heart\/art-20270834<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise. Everyone knows they should do more of it but rarely follow through. When most people think of exercise, they mainly worry about losing weight. However, this article shows the major benefits of exercise when it pertains to your heart. This article will explain the benefits exercise provides to your heart as well as the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The real secret to a healthy heart - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-real-secret-to-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The real secret to a healthy heart\" \/>\n<meta property=\"og:description\" content=\"Exercise. Everyone knows they should do more of it but rarely follow through. When most people think of exercise, they mainly worry about losing weight. However, this article shows the major benefits of exercise when it pertains to your heart. 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