{"id":10322,"date":"2017-01-06T13:52:39","date_gmt":"2017-01-06T17:52:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10322"},"modified":"2018-08-17T15:32:38","modified_gmt":"2018-08-17T19:32:38","slug":"pomegranates-the-answer-to-holiday-sugar-glut","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-the-answer-to-holiday-sugar-glut\/","title":{"rendered":"Pomegranates \u2014 the answer to holiday sugar glut"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Are you like most people and over indulge on delicious food throughout the holidays? There is a simple nature way to help get the bloat away. Its easy: Pomegranate seeds&#8230;A 1\/2 cup provides over 3.5g of fiber, this prevents a sugar rush and provides actual sustained energy, they also have powers that fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Among other nutrients, a half cup of the fruit provides fibre which prevents a sugar rush, vitamin B that creates sustained energy and potassium that helps regulate blood pressure.<\/li>\n<li id=\"takeaway2\">Candy and sugar have once again invaded our world. It began innocently enough with a gingerbread house, then lingered with the red-and-green sprinkle cookies from friends, then endured with the classroom holiday parties, the candy canes that garnish every wrapped present, and the hot chocolate with marshmallows that lures my kids on these cold days.<\/li>\n<li id=\"takeaway3\">I would like to be the Grinch and shove it all up the chimney. I fear that if they keep up this pace, my children might spiral and sputter by the time Christmas arrives.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;I would like to be the Grinch and shove it all up the chimney. I fear that if they keep up this pace, my children might spiral and sputter by the time Christmas arrives.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/gulfnews.com\/leisure\/health\/pomegranates-the-answer-to-holiday-sugar-glut-1.1949809&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNF4-mCCnSVjt_Vof3ZXJqQdVVSUSQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you like most people and over indulge on delicious food throughout the holidays? There is a simple nature way to help get the bloat away. Its easy: Pomegranate seeds&#8230;A 1\/2 cup provides over 3.5g of fiber, this prevents a sugar rush and provides actual sustained energy, they also have powers that fight cancer, improve [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pomegranates \u2014 the answer to holiday sugar glut - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-the-answer-to-holiday-sugar-glut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomegranates \u2014 the answer to holiday sugar glut\" \/>\n<meta property=\"og:description\" content=\"Are you like most people and over indulge on delicious food throughout the holidays? There is a simple nature way to help get the bloat away. 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