{"id":10336,"date":"2017-01-08T07:52:31","date_gmt":"2017-01-08T11:52:31","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10336"},"modified":"2018-08-17T15:32:40","modified_gmt":"2018-08-17T19:32:40","slug":"the-nutrient-you-didnt-know-you-were-missing","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-nutrient-you-didnt-know-you-were-missing\/","title":{"rendered":"The nutrient you didn&#8217;t know you were missing"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Choline is a lesser known nutrient that most people don\u2019t even consider when building up their nutrition guide. Due to this, most Americans aren\u2019t receiving the amount of choline that they need, despite it being a nutrient that\u2019s found in a variety of foods. However, the problem arises in that choline is either found in small amounts or in unpopular foods. Choline is very beneficial in situations such as omega-3 fatty acid and B vitamin absorption, in pregnancy, in memory processing and storage, acetylcholine, and a variety of other essential aspects of health.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Choline is a hot research topic and for good reason. It&#8217;s essential to health at all ages and stages, and is especially critical for brain development. Apparently, we arent getting enough of this ingredient in our diets.<\/li>\n<li id=\"takeaway2\">People have not heard of this ingredient like they should be hearing about it. It&#8217;s a very important ingredient for a healthy body<\/li>\n<li id=\"takeaway3\">There are a number of benefits to taking choline. It can greatly benefit many different things in our body<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Choline is found in many different foods, but in small amounts. Plus, the foods that are rich in choline aren&#8217;t the most popular: think liver, egg yolks and lima beans.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.dailyherald.com\/article\/20161223\/entlife\/161229648\/&#038;ct=ga&#038;cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&#038;usg=AFQjCNGuGaSRSt5INMmDHvDj4CUj5F9Plw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Choline is a lesser known nutrient that most people don\u2019t even consider when building up their nutrition guide. Due to this, most Americans aren\u2019t receiving the amount of choline that they need, despite it being a nutrient that\u2019s found in a variety of foods. However, the problem arises in that choline is either found in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The nutrient you didn&#039;t know you were missing - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-nutrient-you-didnt-know-you-were-missing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The nutrient you didn&#039;t know you were missing\" \/>\n<meta property=\"og:description\" content=\"Choline is a lesser known nutrient that most people don\u2019t even consider when building up their nutrition guide. Due to this, most Americans aren\u2019t receiving the amount of choline that they need, despite it being a nutrient that\u2019s found in a variety of foods. 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