{"id":10473,"date":"2017-01-14T11:52:24","date_gmt":"2017-01-14T15:52:24","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10473"},"modified":"2017-01-14T11:52:24","modified_gmt":"2017-01-14T15:52:24","slug":"a-closer-look-at-vitamin-a-huffington-post","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/a-closer-look-at-vitamin-a-huffington-post\/","title":{"rendered":"A Closer Look at Vitamin A &#8211; Huffington Post"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">With the New Year coming every person is making their new years resolution. One of the most popular is health related. Well here in this article you can read about vitamin A. What it is, where to find it, and the benefits it gives your body. This article goes into great detail on this vitamin.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">We\u2019re all familiar with the phrase \u201cyou are what you eat.\u201d Some of us have even uttered it once or twice when trying to convince family members &#8211; or ourselves &#8211; to choose healthy foods.<\/li>\n<li id=\"takeaway2\">Vitamin A consists of biologically active compounds called retinoids that naturally occur in plant and animal tissue.<\/li>\n<li id=\"takeaway3\">Vitamin A helps keep our immune system running properly. It\u2019s a powerful antioxidant that aids our skin and mucous membranes in fighting off viruses and bacteria.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamin A helps keep our immune system running properly. It\u2019s a powerful antioxidant that aids our skin and mucous membranes in fighting off viruses and bacteria.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com\/avital-scharf\/a-closer-look-at-vitamin_b_13865540.html\">http:\/\/www.huffingtonpost.com\/avital-scharf\/a-closer-look-at-vitamin_b_13865540.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With the New Year coming every person is making their new years resolution. One of the most popular is health related. Well here in this article you can read about vitamin A. What it is, where to find it, and the benefits it gives your body. This article goes into great detail on this vitamin. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Closer Look at Vitamin A - Huffington Post - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-closer-look-at-vitamin-a-huffington-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Closer Look at Vitamin A - Huffington Post\" \/>\n<meta property=\"og:description\" content=\"With the New Year coming every person is making their new years resolution. 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