{"id":10483,"date":"2017-01-15T08:52:19","date_gmt":"2017-01-15T12:52:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10483"},"modified":"2018-08-17T15:33:11","modified_gmt":"2018-08-17T19:33:11","slug":"15-science-based-benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/","title":{"rendered":"15 Science-Based Benefits of Vitamin D"},"content":{"rendered":"\n<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin D can also be made by your body<\/p>\n<p>15 Science-Based Benefits of Vitamin D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin D can also be made by your body [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>15 Science-Based Benefits of Vitamin D - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Science-Based Benefits of Vitamin D\" \/>\n<meta property=\"og:description\" content=\"Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin D can also be made by your body [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-15T12:52:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"15 Science-Based Benefits of Vitamin D\",\"datePublished\":\"2017-01-15T12:52:19+00:00\",\"dateModified\":\"2018-08-17T19:33:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\"},\"wordCount\":65,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-science-based-benefits-of-vitamin-d\/\",\"name\":\"15 Science-Based Benefits of Vitamin D - 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