{"id":10499,"date":"2017-01-16T10:52:18","date_gmt":"2017-01-16T14:52:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10499"},"modified":"2018-08-17T15:33:15","modified_gmt":"2018-08-17T19:33:15","slug":"experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/","title":{"rendered":"Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health"},"content":{"rendered":"\n<p>Getting enough sleep can be very difficult. It is very importnat to get enough research as be research shows that 7-8 hour of sleep leads to better brain health. It will also help with stress and make you more aware during your work. Make sure you get enough deep sleep each night, it&#8217;ll be worth it.<\/p>\n<p>Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting enough sleep can be very difficult. It is very importnat to get enough research as be research shows that 7-8 hour of sleep leads to better brain health. It will also help with stress and make you more aware during your work. Make sure you get enough deep sleep each night, it&#8217;ll be worth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health\" \/>\n<meta property=\"og:description\" content=\"Getting enough sleep can be very difficult. It is very importnat to get enough research as be research shows that 7-8 hour of sleep leads to better brain health. It will also help with stress and make you more aware during your work. Make sure you get enough deep sleep each night, it&#8217;ll be worth [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T14:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:33:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health\",\"datePublished\":\"2017-01-16T14:52:18+00:00\",\"dateModified\":\"2018-08-17T19:33:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\"},\"wordCount\":81,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/experts-recommend-7-8-hours-of-sleep-each-day-for-better-brain-health\/\",\"name\":\"Experts Recommend 7-8 Hours of Sleep Each Day for Better Brain Health - 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