{"id":10509,"date":"2017-01-17T07:52:17","date_gmt":"2017-01-17T11:52:17","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10509"},"modified":"2018-08-17T15:33:17","modified_gmt":"2018-08-17T19:33:17","slug":"sugar-and-sweeteners-how-do-they-affect-our-appetite","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-and-sweeteners-how-do-they-affect-our-appetite\/","title":{"rendered":"Sugar and sweeteners: How do they affect our appetite?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Researchers conducted a short-term study on the effect that sugars and sweeteners had on the bodies of 30 healthy men who wanted to maintain their weight and manage their blood glucose levels. It was determined that no matter the product used to sweeten the beverages used in the study, it had no significant impact on the body in regards increasing or decreasing the appetite or towards maintaining proper weight and glucose levels.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">On each test day, participants ate a standardized breakfast, and by mid-morning received one test beverage to tide them over until lunch.<\/li>\n<li id=\"takeaway2\">Their blood glucose and insulin concentrations were measured closely, while participants also kept a food diary of what they ate for the rest of the day.<\/li>\n<li id=\"takeaway3\">People sometimes worry that using non-nutritive sweeteners could increase their appetite, which may then lead them to overeat to make up for the energy they saved by not choosing sugar.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In this short term study, thirty healthy male study participants randomly consumed one of the four sweetened drinks on each of the different days of the investigation.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.sciencedaily.com\/releases\/2016\/12\/161213113240.htm<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Researchers conducted a short-term study on the effect that sugars and sweeteners had on the bodies of 30 healthy men who wanted to maintain their weight and manage their blood glucose levels. It was determined that no matter the product used to sweeten the beverages used in the study, it had no significant impact on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar and sweeteners: How do they affect our appetite? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-and-sweeteners-how-do-they-affect-our-appetite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar and sweeteners: How do they affect our appetite?\" \/>\n<meta property=\"og:description\" content=\"Researchers conducted a short-term study on the effect that sugars and sweeteners had on the bodies of 30 healthy men who wanted to maintain their weight and manage their blood glucose levels. It was determined that no matter the product used to sweeten the beverages used in the study, it had no significant impact on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-and-sweeteners-how-do-they-affect-our-appetite\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T11:52:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Sugar and sweeteners: How do they affect our appetite?\",\"datePublished\":\"2017-01-17T11:52:17+00:00\",\"dateModified\":\"2018-08-17T19:33:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-307.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-and-sweeteners-how-do-they-affect-our-appetite\\\/\",\"name\":\"Sugar and sweeteners: How do they affect our appetite? 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