{"id":10565,"date":"2017-01-19T12:52:14","date_gmt":"2017-01-19T16:52:14","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10565"},"modified":"2017-01-19T12:52:14","modified_gmt":"2017-01-19T16:52:14","slug":"the-easy-7-day-fitness-plan-anyone-can-master","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-easy-7-day-fitness-plan-anyone-can-master\/","title":{"rendered":"The Easy 7-Day Fitness Plan Anyone Can Master"},"content":{"rendered":"\n<p>The focus this time of year is mostly on getting into shape. The Today Show is recognizing this by also putting a focus on physical fitness. They are encouraging everyone to add both cardio and strength training to their fitness routine. They also offer some ideas on moves that will help strengthen all parts of the body. With moves such as step-ups, plank press, and ball slams, this is a workout that anyone can incorporate into their day easily.<\/p>\n<p><a id='source' href='http:\/\/www.today.com\/series\/starttoday\/easy-7-day-fitness-plan-anyone-can-master-t107040' target='_blank'>The Easy 7-Day Fitness Plan Anyone Can Master<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The focus this time of year is mostly on getting into shape. The Today Show is recognizing this by also putting a focus on physical fitness. They are encouraging everyone to add both cardio and strength training to their fitness routine. They also offer some ideas on moves that will help strengthen all parts of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Easy 7-Day Fitness Plan Anyone Can Master - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-easy-7-day-fitness-plan-anyone-can-master\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Easy 7-Day Fitness Plan Anyone Can Master\" \/>\n<meta property=\"og:description\" content=\"The focus this time of year is mostly on getting into shape. 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