{"id":10693,"date":"2017-01-23T07:52:10","date_gmt":"2017-01-23T11:52:10","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10693"},"modified":"2018-08-17T15:33:52","modified_gmt":"2018-08-17T19:33:52","slug":"10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\/","title":{"rendered":"10 tips to start or keep a fitness and nutrition program going strong"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Starting a new fitness program can be difficult. One of the hardest parts of this is keeping your motivation up. While it is difficult it is not impossible. There are many ways to keep motivation up, starting with realizing that your whole life can&#8217;t be spent losing weight. Also no one is to busy to workout.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If you &#8220;cheat&#8221; on your diet, don&#8217;t become discouraged. Tomorrow is a new day to try again.<\/li>\n<li id=\"takeaway2\">Find a healthy and fit role model. Place pictures of them around your workout area for inspiration.<\/li>\n<li id=\"takeaway3\">Spend more time with healthy and fit people. Surround yourself with people who live the healthy lifestyle you are striving to adopt.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If your goal is to improve your health and fitness, here are some tips. Find at least one that resonates in your life and begin.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.greensboro.com\/life\/tips-to-start-or-keep-a-fitness-and-nutrition-program\/article_92d451ce-8a2b-5fbe-85c1-605d2e6eef66.html&#038;ct=ga&#038;cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&#038;usg=AFQjCNFKO6u0uDfkpBKCVNkhbNg3NFY2sQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Starting a new fitness program can be difficult. One of the hardest parts of this is keeping your motivation up. While it is difficult it is not impossible. There are many ways to keep motivation up, starting with realizing that your whole life can&#8217;t be spent losing weight. Also no one is to busy to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 tips to start or keep a fitness and nutrition program going strong - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips to start or keep a fitness and nutrition program going strong\" \/>\n<meta property=\"og:description\" content=\"Starting a new fitness program can be difficult. One of the hardest parts of this is keeping your motivation up. While it is difficult it is not impossible. There are many ways to keep motivation up, starting with realizing that your whole life can&#8217;t be spent losing weight. Also no one is to busy to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T11:52:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"10 tips to start or keep a fitness and nutrition program going strong\",\"datePublished\":\"2017-01-23T11:52:10+00:00\",\"dateModified\":\"2018-08-17T19:33:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-start-or-keep-a-fitness-and-nutrition-program-going-strong\\\/\",\"name\":\"10 tips to start or keep a fitness and nutrition program going strong - 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