{"id":10701,"date":"2017-01-23T12:52:06","date_gmt":"2017-01-23T16:52:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10701"},"modified":"2018-08-17T15:33:54","modified_gmt":"2018-08-17T19:33:54","slug":"prunes-may-help-prevent-bone-loss","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/prunes-may-help-prevent-bone-loss\/","title":{"rendered":"Prunes may help prevent bone loss"},"content":{"rendered":"\n<p>As our population gets older a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. Prunes may be their answer! Prunes are high in vitamin K and are a good source of fiber and copper. In addition, prunes are unique in their combination and overall content of polyphenolsii. Prune (dried plums) consumption may prevent the loss of total body BMD in older osteopenic postmenopausal women.<\/p>\n<p>Prunes may help prevent bone loss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As our population gets older a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. Prunes may be their answer! Prunes are high in vitamin K and are a good source of fiber and copper. In addition, prunes are unique in their combination [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prunes may help prevent bone loss - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/prunes-may-help-prevent-bone-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prunes may help prevent bone loss\" \/>\n<meta property=\"og:description\" content=\"As our population gets older a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. Prunes may be their answer! Prunes are high in vitamin K and are a good source of fiber and copper. 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