{"id":10713,"date":"2017-01-24T11:52:05","date_gmt":"2017-01-24T15:52:05","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10713"},"modified":"2017-01-24T11:52:05","modified_gmt":"2017-01-24T15:52:05","slug":"for-7th-year-in-a-row-this-diet-ranked-best","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/for-7th-year-in-a-row-this-diet-ranked-best\/","title":{"rendered":"For 7th Year in a Row This Diet Ranked &#8216;Best&#8217;"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Do you want to lower your blood pressure without the use of drugs? If so, you might want to try the DASH diet, a diet ranked as one of the best for the last seven years in a row. In sum, you&#8217;ll focus on eating vegetables, low-fat dairy, and whole grain items. However, the best news of all, you don&#8217;t have to cut out any of your favorite foods &#8211; you just need to moderate them a bit. Make a DASH for the &#8216;fridge and you&#8217;ll be on your way to better health.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">For the seventh year in a row, the DASH diet \u2014 which focuses on vegetables, whole grains, and low-fat dairy \u2014 is the best overall diet.<\/li>\n<li id=\"takeaway2\">The DASH diet, which encourages moderation and balance, is easy to follow and is not overly-restrictive, as it is more inclusive than exclusive.<\/li>\n<li id=\"takeaway3\">More restrictive diets have been ranked lower, as people tend to quickly cease compliance.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Developed by the National Institutes of Health, the DASH diet aims to lower blood pressure without medication and it also helps people shed pounds.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.today.com\/series\/starttoday\/dash-continues-be-best-overall-diet-2017-t106648\">http:\/\/www.today.com\/series\/starttoday\/dash-continues-be-best-overall-diet-2017-t106648<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to lower your blood pressure without the use of drugs? If so, you might want to try the DASH diet, a diet ranked as one of the best for the last seven years in a row. In sum, you&#8217;ll focus on eating vegetables, low-fat dairy, and whole grain items. However, the best [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>For 7th Year in a Row This Diet Ranked &#039;Best&#039; - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/for-7th-year-in-a-row-this-diet-ranked-best\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For 7th Year in a Row This Diet Ranked &#039;Best&#039;\" \/>\n<meta property=\"og:description\" content=\"Do you want to lower your blood pressure without the use of drugs? If so, you might want to try the DASH diet, a diet ranked as one of the best for the last seven years in a row. In sum, you&#8217;ll focus on eating vegetables, low-fat dairy, and whole grain items. 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