{"id":10800,"date":"2017-01-29T13:51:57","date_gmt":"2017-01-29T17:51:57","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10800"},"modified":"2018-08-17T15:34:16","modified_gmt":"2018-08-17T19:34:16","slug":"sleep-tips-avoid-afternoon-coffee-over-50s-advised","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sleep-tips-avoid-afternoon-coffee-over-50s-advised\/","title":{"rendered":"Sleep tips: Avoid afternoon coffee, over-50s advised"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Lots of people drink coffee all day long. They make a pot and just drink it throughout the day. This is common at work especially. This article explains why it is probably not the best idea. It can really affect your sleep. It definitely makes me rethink my own habits. I will be trying a different way of doing things myself.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">As we age, our sleep patterns change, so we become more vulnerable to waking during the night and earlier in the morning.<\/li>\n<li id=\"takeaway2\">poor sleep increases the risk of heart disease, obesity and diabetes,<\/li>\n<li id=\"takeaway3\">we really have to wise up to the fact that getting the right amount of good sleep is crucial as we age, helping to protect us from all kinds of problems that can affect our brains as well as our bodies<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;James Goodwin from Age UK said: &#8220;Sleeping is something we all tend to take for granted, but we really have to wise up to the fact that getting the right amount of good sleep is crucial as we age, helping to protect us from all kinds of problems that can affect our brains as well as our bodies.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.bbc.co.uk\/news\/health-38573835&#038;ct=ga&#038;cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&#038;usg=AFQjCNF9h1Zy9nZcQwgGNqt7yykby4XRQw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lots of people drink coffee all day long. They make a pot and just drink it throughout the day. This is common at work especially. This article explains why it is probably not the best idea. It can really affect your sleep. It definitely makes me rethink my own habits. I will be trying a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep tips: Avoid afternoon coffee, over-50s advised - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sleep-tips-avoid-afternoon-coffee-over-50s-advised\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep tips: Avoid afternoon coffee, over-50s advised\" \/>\n<meta property=\"og:description\" content=\"Lots of people drink coffee all day long. They make a pot and just drink it throughout the day. This is common at work especially. This article explains why it is probably not the best idea. It can really affect your sleep. It definitely makes me rethink my own habits. 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