{"id":10843,"date":"2017-02-01T07:51:51","date_gmt":"2017-02-01T11:51:51","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10843"},"modified":"2017-02-01T07:51:51","modified_gmt":"2017-02-01T11:51:51","slug":"eat-the-right-fats-butter-vs-margarine","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/","title":{"rendered":"Eat the right fats: Butter vs. margarine"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Fat seems to be the enemy of most diets, however, experts agree that certain fats are pivotal to being healthy. The question is, which fats should be consumed? Some assumptions were made about butter in the mid-1900\u2019s, which lead the way for the claim that margarine is better. However, some saturated fats are good for our bodies and the trans fats hidden by margarine are where the true danger lies. So, think twice the next time you make the decision between butter and margarine.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status.<\/li>\n<li id=\"takeaway2\">While margarine and butter may look similar, they are actually entirely different.<\/li>\n<li id=\"takeaway3\">Butter contains saturated fat, while margarine contains unsaturated fat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While it might not add cholesterol to your body, margarine is pure poison in disguise.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-01-15-eat-the-right-fats-butter-vs-margarine.html\">http:\/\/www.naturalnews.com\/2017-01-15-eat-the-right-fats-butter-vs-margarine.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fat seems to be the enemy of most diets, however, experts agree that certain fats are pivotal to being healthy. The question is, which fats should be consumed? Some assumptions were made about butter in the mid-1900\u2019s, which lead the way for the claim that margarine is better. However, some saturated fats are good for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eat the right fats: Butter vs. margarine - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat the right fats: Butter vs. margarine\" \/>\n<meta property=\"og:description\" content=\"Fat seems to be the enemy of most diets, however, experts agree that certain fats are pivotal to being healthy. The question is, which fats should be consumed? Some assumptions were made about butter in the mid-1900\u2019s, which lead the way for the claim that margarine is better. However, some saturated fats are good for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-01T11:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-305.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Eat the right fats: Butter vs. margarine\",\"datePublished\":\"2017-02-01T11:51:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-305.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/eat-the-right-fats-butter-vs-margarine\/\",\"name\":\"Eat the right fats: Butter vs. margarine - 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