{"id":10913,"date":"2017-02-04T11:51:47","date_gmt":"2017-02-04T15:51:47","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10913"},"modified":"2017-02-04T11:51:47","modified_gmt":"2017-02-04T15:51:47","slug":"10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\/","title":{"rendered":"10 foods to eat to fight depression | fight stress naturally | natural depression home remedies"},"content":{"rendered":"<div class=\"videosummary\">\n<p id=\"abstract\">Unfortunately, there&#8217;s no specific diet that&#8217;s been proven to relieve depression.\u00a0Still, while certain eating plans or foods may not ease your symptoms\u00a0or put you instantly in a better mood, a healthy diet may help as part of your overall\u00a0treatment. Our bodies normally\u00a0make\u00a0molecules called free radicals, but these can lead to cell damage, aging, and other problems. Studies show that your\u00a0brain is particularly at risk. Although there&#8217;s no way to stop free radicals completely, you\u00a0can lessen their destructive effect by eating foods rich in antioxidants.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=TxJ4ZdwZ4U0<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Walnuts: Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and dietary fiber . walnuts are an excellent anxiety-reducing food, omega-3 fatty acids support brain function and reduce depression symptoms, walnut oil reduce blood pressure during stress,walnuts and including walnut oil in your daily diet seems like a comforting idea,<\/li>\n<li id=\"takeaway2\">Almonds: Almonds are good for fighting depression , mainly due to their high magnesium content, zinc and Vitamin E, which all help boost your immune system.Magnesium influences production of serotonin, a \u201cfeel-good\u201d brain chemical.<\/li>\n<li id=\"takeaway3\">Avocados: Avocados contain lutein, beta-carotene, vitamin E, and more folate than any other fruit.This fruit makes your body stress-proof , Avocados are a great source of potassium,Increasing potassium intake is an ideal way to lower blood pressure, which spikes when we are stressed.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It is no surprise that when you eat well, you feel well.&#8221;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unfortunately, there&#8217;s no specific diet that&#8217;s been proven to relieve depression.\u00a0Still, while certain eating plans or foods may not ease your symptoms\u00a0or put you instantly in a better mood, a healthy diet may help as part of your overall\u00a0treatment. Our bodies normally\u00a0make\u00a0molecules called free radicals, but these can lead to cell damage, aging, and other [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-10913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 foods to eat to fight depression | fight stress naturally | natural depression home remedies - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 foods to eat to fight depression | fight stress naturally | natural depression home remedies\" \/>\n<meta property=\"og:description\" content=\"Unfortunately, there&#8217;s no specific diet that&#8217;s been proven to relieve depression.\u00a0Still, while certain eating plans or foods may not ease your symptoms\u00a0or put you instantly in a better mood, a healthy diet may help as part of your overall\u00a0treatment. Our bodies normally\u00a0make\u00a0molecules called free radicals, but these can lead to cell damage, aging, and other [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-04T15:51:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"10 foods to eat to fight depression | fight stress naturally | natural depression home remedies\",\"datePublished\":\"2017-02-04T15:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/\",\"name\":\"10 foods to eat to fight depression | fight stress naturally | natural depression home remedies - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"datePublished\":\"2017-02-04T15:51:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-foods-to-eat-to-fight-depression-fight-stress-naturally-natural-depression-home-remedies\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"width\":740,\"height\":387,\"caption\":\"Woman hands with fresh just picked oregano twig. 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