{"id":10977,"date":"2017-02-09T11:51:39","date_gmt":"2017-02-09T15:51:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10977"},"modified":"2017-02-09T11:51:39","modified_gmt":"2017-02-09T15:51:39","slug":"health-benefits-of-dates-dates-benefits-dates-fruit-benefitsdates-health-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-dates-dates-benefits-dates-fruit-benefitsdates-health-benefits\/","title":{"rendered":"health benefits of dates | dates benefits | dates fruit benefits,dates health benefits"},"content":{"rendered":"<div class=\"videosummary\">\n<p id=\"abstract\">A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=jhbwgOYJIe8<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium,iron,phosphorus, sodium, potassium, magnesium and zinc are found in dates.<\/li>\n<li id=\"takeaway2\">Dates have a high mineral content, which is beneficial for many different health conditions,but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.<\/li>\n<li id=\"takeaway3\">Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Dates are often categorized as a laxative food.This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night.&#8221;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-10977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>health benefits of dates | dates benefits | dates fruit benefits,dates health benefits - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-dates-dates-benefits-dates-fruit-benefitsdates-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"health benefits of dates | dates benefits | dates fruit benefits,dates health benefits\" \/>\n<meta property=\"og:description\" content=\"A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. 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