{"id":11058,"date":"2017-02-14T13:51:31","date_gmt":"2017-02-14T17:51:31","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11058"},"modified":"2017-02-14T13:51:31","modified_gmt":"2017-02-14T17:51:31","slug":"after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/","title":{"rendered":"After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom \u2014 that a diet high in saturated fat increases the risk of obesity and metabolic diseases \u2014 but are in keeping with more recent research on the topic.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes<\/li>\n<li id=\"takeaway2\">The overriding principle of a healthy diet is not the quantity of fat or carbohydrates, but the quality of the foods we eat.<\/li>\n<li id=\"takeaway3\">The studies showed no evidence that saturated fats were bad for health. In contrast, it showed overwhelming evidence that trans fats are highly dangerous.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The findings contradict previously held wisdom \u2014 that a diet high in saturated fat increases the risk of obesity and metabolic diseases \u2014 but are in keeping with more recent research on the topic.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-01-28-after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes.html\">http:\/\/www.naturalnews.com\/2017-01-28-after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom \u2014 that a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes\" \/>\n<meta property=\"og:description\" content=\"Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom \u2014 that a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-14T17:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes\",\"datePublished\":\"2017-02-14T17:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-311.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/after-decades-of-pushing-low-fat-quackery-scientists-now-admit-cheese-and-cream-are-good-for-your-heart-can-help-prevent-diabetes\/\",\"name\":\"After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes - 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