{"id":11148,"date":"2017-02-20T14:51:19","date_gmt":"2017-02-20T18:51:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11148"},"modified":"2018-08-17T15:35:33","modified_gmt":"2018-08-17T19:35:33","slug":"top-nutrition-tips-for-beginner-runners","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-nutrition-tips-for-beginner-runners\/","title":{"rendered":"Top nutrition tips for beginner runners"},"content":{"rendered":"\n<p>In this Royal Gazette article, author Catherine Burns offers the best nutrition tips to beginner runners. Catherine gives a first hand experience about how she has gone from not being athletic growing up to her experience training with Couch to 5k. Her five nutrition tips for runners include not over-fueling for running, consume electrolytes, avoid artificial chemicals, use protein to recover and manage your caffeine intake.<\/p>\n<p>Top nutrition tips for beginner runners<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Royal Gazette article, author Catherine Burns offers the best nutrition tips to beginner runners. Catherine gives a first hand experience about how she has gone from not being athletic growing up to her experience training with Couch to 5k. Her five nutrition tips for runners include not over-fueling for running, consume electrolytes, avoid [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top nutrition tips for beginner runners - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-nutrition-tips-for-beginner-runners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top nutrition tips for beginner runners\" \/>\n<meta property=\"og:description\" content=\"In this Royal Gazette article, author Catherine Burns offers the best nutrition tips to beginner runners. 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