{"id":11210,"date":"2017-02-26T11:51:12","date_gmt":"2017-02-26T15:51:12","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11210"},"modified":"2018-08-17T15:35:58","modified_gmt":"2018-08-17T19:35:58","slug":"the-four-or-five-best-fruits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-four-or-five-best-fruits-for-weight-loss\/","title":{"rendered":"The four (or five) best fruits for weight loss"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sometimes it seems impossible to keep following a diet for more than a week or so. Ron Irwin writes articles on the subject of weight loss and recommended that we start any diet by changing only a few key foods in our daily regimen until it is easier to handle. Irwin\u2019s main suggestion is to take out high carbohydrate foods and replace them with healthy fruit that are low in carbohydrates. Strawberries, apples, and grapefruit are three of those recommended and they also have other benefits besides just being low in carbohydrates.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Well as it turns out we are in total agreement and all FIVE of the fruits are superb for great health and very good for everyone trying to shed some unwanted weight.<\/li>\n<li id=\"takeaway2\">Well as it turns out we are in total agreement and all FIVE of the fruits are superb for great health and very good for everyone trying to shed some unwanted weight.<\/li>\n<li id=\"takeaway3\">it is recommended to stick onto healthy fruit that are low on carbohydrates (sugars), if you don\u2019t want to break your diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;As other members of the citrus group of foods, oranges have great effects on your immune system, lower cardiovascular risk and have a mild anti-aging effect, thanks to the high amount of antioxidants present.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/lapostexaminer.com\/four-five-best-fruits-weight-loss\/2016\/11\/05&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNEQWp4kVCsa0PuzEMIsuIVN8hzcpw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it seems impossible to keep following a diet for more than a week or so. Ron Irwin writes articles on the subject of weight loss and recommended that we start any diet by changing only a few key foods in our daily regimen until it is easier to handle. Irwin\u2019s main suggestion is to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The four (or five) best fruits for weight loss - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-four-or-five-best-fruits-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The four (or five) best fruits for weight loss\" \/>\n<meta property=\"og:description\" content=\"Sometimes it seems impossible to keep following a diet for more than a week or so. 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