{"id":11247,"date":"2017-03-02T11:51:06","date_gmt":"2017-03-02T15:51:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11247"},"modified":"2017-03-02T11:51:06","modified_gmt":"2017-03-02T15:51:06","slug":"creatine-a-primer-on-its-benefits-and-use","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/creatine-a-primer-on-its-benefits-and-use\/","title":{"rendered":"Creatine: A Primer on Its Benefits and Use"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Art of Manliness takes an in-depth look at creatine substances. Specifically, they answer all your questions on the matter covering a broad range of topics. Topics such as what it is and what it can do help even the most beginner creatine users. While topics such as loading phases and more can help once you begin your journey with creatine.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver, or something.<\/li>\n<li id=\"takeaway2\">There are a lot of myths and \u201cbro science\u201d out there about this supplement that\u2019s used by athletes in a wide range of sports and fitness disciplines.<\/li>\n<li id=\"takeaway3\">Contrary to what Baby Boomer mothers often think, creatine is not a dangerous, completely synthetic drug that\u2019s only found outside of nature.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Contrary to what Baby Boomer mothers often think, creatine is not a dangerous, completely synthetic drug that\u2019s only found outside of nature.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.artofmanliness.com\/2016\/08\/09\/creatine-faq\/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29\">http:\/\/www.artofmanliness.com\/2016\/08\/09\/creatine-faq\/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Art of Manliness takes an in-depth look at creatine substances. Specifically, they answer all your questions on the matter covering a broad range of topics. Topics such as what it is and what it can do help even the most beginner creatine users. While topics such as loading phases and more can help once [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creatine: A Primer on Its Benefits and Use - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/creatine-a-primer-on-its-benefits-and-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine: A Primer on Its Benefits and Use\" \/>\n<meta property=\"og:description\" content=\"The Art of Manliness takes an in-depth look at creatine substances. 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