{"id":11264,"date":"2017-03-04T07:51:02","date_gmt":"2017-03-04T11:51:02","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11264"},"modified":"2017-03-04T07:51:02","modified_gmt":"2017-03-04T11:51:02","slug":"the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\/","title":{"rendered":"The Best Nuts to Eat to Boost Your Heart Health and Lifespan"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A study done by Boston&#8217;s Brigham and Women&#8217;s hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3&#8217;s, but almonds and cashews are also a great add-on. Finally, eating five-plus servings of the powerhouse snacks each week is scientifically proven to fight inflammation.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A new study out of Boston\u2019s Brigham and Women\u2019s Hospital found that people who eat five or more servings of nuts per week have less inflammation\u2014you know, the culprit linked to heart disease and cancer.<\/li>\n<li id=\"takeaway2\">God-given right, and expectation, to completely abandon a diet or healthy eating habits once a national holiday or major sporting event rolls around.<\/li>\n<li id=\"takeaway3\">We think the main message here is for people to be aware and not to, for lack of a better term, overindulge.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A new study out of Boston\u2019s Brigham and Women\u2019s Hospital found that people who eat five or more servings of nuts per week have less inflammation\u2014you know, the culprit linked to heart disease and cancer.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/best-nuts-eat-boost-your-heart-health-and-lifespan\">http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/best-nuts-eat-boost-your-heart-health-and-lifespan<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A study done by Boston&#8217;s Brigham and Women&#8217;s hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3&#8217;s, but almonds and cashews are also a great add-on. Finally, eating five-plus servings of the powerhouse snacks each week [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Best Nuts to Eat to Boost Your Heart Health and Lifespan - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Nuts to Eat to Boost Your Heart Health and Lifespan\" \/>\n<meta property=\"og:description\" content=\"A study done by Boston&#8217;s Brigham and Women&#8217;s hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3&#8217;s, but almonds and cashews are also a great add-on. Finally, eating five-plus servings of the powerhouse snacks each week [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-04T11:51:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"The Best Nuts to Eat to Boost Your Heart Health and Lifespan\",\"datePublished\":\"2017-03-04T11:51:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-best-nuts-to-eat-to-boost-your-heart-health-and-lifespan\\\/\",\"name\":\"The Best Nuts to Eat to Boost Your Heart Health and Lifespan - 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