{"id":11271,"date":"2017-03-04T13:51:07","date_gmt":"2017-03-04T17:51:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11271"},"modified":"2018-08-17T15:36:11","modified_gmt":"2018-08-17T19:36:11","slug":"the-20-essential-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-20-essential-foods-for-weight-loss\/","title":{"rendered":"The 20 essential foods for weight loss"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for good.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Once you are on the program, you will soon discover that you will feel satiated, and cravings \u2013 whether for salt or sugar \u2013 will be satisfied naturally.<\/li>\n<li id=\"takeaway2\">Lemons act as a natural astringent in the body and help to promote healthy digestion. Squeeze one thick lemon wedge into warm or hot water 1-2x per day.<\/li>\n<li id=\"takeaway3\">An oily fish rich in protein and omega 3 fats \u2013 both beneficial for weight loss.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;My approach is based on hormonal balance that incorporates a lot of clean eating and delicious, natural food!&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.cityline.ca\/2017\/02\/02\/20-essential-foods-weight-loss\/&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNE3ZBS24ztRJEWOKHcnCAUBCue5SA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for good. Key Takeaways: Once [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 20 essential foods for weight loss - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-20-essential-foods-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 20 essential foods for weight loss\" \/>\n<meta property=\"og:description\" content=\"Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for good. 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