{"id":11295,"date":"2017-03-06T11:51:00","date_gmt":"2017-03-06T15:51:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11295"},"modified":"2018-08-17T15:36:17","modified_gmt":"2018-08-17T19:36:17","slug":"green-leafy-vegetables-are-healthy-but-most-of-us-eat-them-wrong","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/green-leafy-vegetables-are-healthy-but-most-of-us-eat-them-wrong\/","title":{"rendered":"Green, leafy vegetables are healthy, but most of us eat them wrong"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">This is interesting because you wouldn&#8217;t think you can eat your leafy greens wrong. Lots of people hate them so you&#8217;d think eating them at all would be a good thing. It is, of course, but there is apparently a right way to do so. Since leafy greens are hugely healthy you should learn as much about this as you can.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Come winter and everyone digs gleefully into sarson ka saag. And I haven\u2019t yet met anyone who doesn\u2019t like palak paneer either! Both these leafy greens are mainstays of most home menus.<\/li>\n<li id=\"takeaway2\">don\u2019t overcook the turnip greens as that can decrease their total chlorophyll content, and their overall antioxidant capacity. So cook till just done, not squishy done.<\/li>\n<li id=\"takeaway3\">Add them to the sarson ka saag when you are making it, chop them fine add to soups and pastas, or just saut\u00e9 and toss in some olive oil and garlic for a healthy side dish.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Spinach provides extensive antioxidant coverage, is loaded with health-promoting phytonutrients and has more than a dozen already identified anti-cancer agents.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.dailyo.in\/lifestyle\/eat-green-leafy-vegetables-winter-rotate-nutrients-health-sarson-ka-saag\/story\/1\/15394.html&#038;ct=ga&#038;cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&#038;usg=AFQjCNE8yYvUR9b8QcP_v_ECIn3eDTcKiw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is interesting because you wouldn&#8217;t think you can eat your leafy greens wrong. Lots of people hate them so you&#8217;d think eating them at all would be a good thing. It is, of course, but there is apparently a right way to do so. Since leafy greens are hugely healthy you should learn as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Green, leafy vegetables are healthy, but most of us eat them wrong - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/green-leafy-vegetables-are-healthy-but-most-of-us-eat-them-wrong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green, leafy vegetables are healthy, but most of us eat them wrong\" \/>\n<meta property=\"og:description\" content=\"This is interesting because you wouldn&#8217;t think you can eat your leafy greens wrong. 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