{"id":11306,"date":"2017-03-07T08:50:57","date_gmt":"2017-03-07T12:50:57","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11306"},"modified":"2018-08-17T15:37:21","modified_gmt":"2018-08-17T19:37:21","slug":"do-white-vegetables-have-health-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/do-white-vegetables-have-health-benefits\/","title":{"rendered":"Do White Vegetables Have Health Benefits?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. While it may seem like they do not have the same nutritional value, these white colored vegetables provide just what the body needs. Make sure you add these important vegetables into your diet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">some people forget that White veggies also have nutrition in them<\/li>\n<li id=\"takeaway2\">a balanced diet with fruit and vegetables is needed for good health<\/li>\n<li id=\"takeaway3\">the chances of major health problems are reduced if you eat a variety of fruits and vegetables<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The \u2018eat the rainbow\u2019 advice stemmed from the 1980s, when experts were trying to get people to eat vegetables besides white potatoes and corn,&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.yahoo.com\/news\/white-vegetables-health-benefits-120015401.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3JUDR1D0D6SYWZQIOYGRLFM7K4WQ2S 3H0W84IWBK3TQ0FRLZ5UGQ1N3FFERL A2DF6TI9TKYQ6P)(authorquote 3WGZLY9VCHNFT5O2ZTJ8V7SBNRB8DO 32UTUBMZ7GXNC4KOKS8EGFK5LPGVBY AC27TTBHLC0KS)(keypoints 3E9ZFLPWOYTMGH5WZFWB23PH65TIX9 3WEV0KO0OMT0Z9144TUF0IOYPAZDSR ARPW4HP0JKU9G)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. While it may seem like they do not have the same [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do White Vegetables Have Health Benefits? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/do-white-vegetables-have-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do White Vegetables Have Health Benefits?\" \/>\n<meta property=\"og:description\" content=\"There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. 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