{"id":11328,"date":"2017-03-08T16:51:03","date_gmt":"2017-03-08T20:51:03","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11328"},"modified":"2017-03-08T16:51:03","modified_gmt":"2017-03-08T20:51:03","slug":"is-soy-good-or-bad-for-you","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-soy-good-or-bad-for-you\/","title":{"rendered":"Is soy good or bad for you?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Soy has become quite popular in recent years as more and more people desire to improve their eating habits and their health. But, is soy really what it is cracked up to be and as healthy as they&#8217;ve claimed? There is a new study that was just recently put out that you should read to learn the real deal about soy and whether or not it is good for your health. What you learn might just surprise you!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Researches are conflicted about the benefits of soy consumption. While it benefits cardiovascular health and weight loss, it&#8217;s been linked to breast cancer and allergies.<\/li>\n<li id=\"takeaway2\">80% of the soy grown in the United States is used as animal food. It&#8217;s also very popular staple in a vegetarian diet.<\/li>\n<li id=\"takeaway3\">Soy provides a good source of protein and healthy fats. However, how it is prepared and eaten effects how the body benefits from it.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Results from our study and those from others are consistent that soy food consumption in women with breast cancer does not have a detrimental effect on prognosis or survival.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.cnn.com\/2017\/03\/07\/health\/soy-foods-history-cancer-where-do-we-stand-explainer\/index.html\">http:\/\/www.cnn.com\/2017\/03\/07\/health\/soy-foods-history-cancer-where-do-we-stand-explainer\/index.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3BCRDCM0ODV03XBOYV8XF6RA19PK66 3S3AMIZX3U6KSSC8774FLDKG3D4DC0 A1GGKSW85B9DYY)(authorquote 33NKDW9FFXJV3EJW750PR0RMT5XCXZ 3ATPCQ38J8BZXOA1JPV2S34TLYVYAX A2JE7K0KJX6HWZ)(keypoints 3XABXM4AJ169IES74FPSV6ZA6BT8QW 3WMOAN2SRBYPDD9LNIDN7AKZ22QNVN ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soy has become quite popular in recent years as more and more people desire to improve their eating habits and their health. But, is soy really what it is cracked up to be and as healthy as they&#8217;ve claimed? There is a new study that was just recently put out that you should read to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is soy good or bad for you? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-soy-good-or-bad-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is soy good or bad for you?\" \/>\n<meta property=\"og:description\" content=\"Soy has become quite popular in recent years as more and more people desire to improve their eating habits and their health. 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