{"id":11358,"date":"2017-03-10T16:51:00","date_gmt":"2017-03-10T20:51:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11358"},"modified":"2018-08-17T15:37:30","modified_gmt":"2018-08-17T19:37:30","slug":"why-isnt-my-diet-working","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-isnt-my-diet-working\/","title":{"rendered":"Why Isn&#8217;t My Diet Working?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When you go on a diet you expect to see results immediately and when you don&#8217;t get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet and no keep track of the meals you eat, when you eat, what you eat and the calories in your meal. The article presented discusses a few suggestions as to why your diet may not be working and it gives solutions on how to correct it.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If you want to lose weight you have to eat fewer calories than your body needs to burn<\/li>\n<li id=\"takeaway2\">When choosing healthy foods, you have to think about portion size, too<\/li>\n<li id=\"takeaway3\">Plan ahead to eat right, and then follow the plan, that&#8217;s the best way to make your diet work<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The number one reason why you are not losing weight is your energy balance.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http%3A%2F%2Fwww.huffingtonpost.co.uk%2Fdavid-kingsbury-pt%2Fwhy-isnt-my-diet-working_b_15181632.html&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNGbYKkD1XQ0Tk-8L5PZ6vJCx61-kQ<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3UEDKCTP9VRJ7XPTH5DPLKR6WK9K75 3TVSS0C0E110NFEAAO4V2B95YF5WT6 A15JR89YUENFHY)(authorquote 3TL87MO8CMQ76WMHKON2OCH2JEHFL3 3Z2R0DQ0JHFCMGY669QTFITFSO82E6 A2DF6TI9TKYQ6P)(keypoints 37SOB9Z0SSYCQK6O0TM0N3S5GOLL39 31EUONYN2V47VY9XOXD0MZK4TY9VOX AS1QK2X3DYFL8)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you go on a diet you expect to see results immediately and when you don&#8217;t get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Isn&#039;t My Diet Working? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-isnt-my-diet-working\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Isn&#039;t My Diet Working?\" \/>\n<meta property=\"og:description\" content=\"When you go on a diet you expect to see results immediately and when you don&#8217;t get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-isnt-my-diet-working\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-10T20:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:37:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Why Isn&#8217;t My Diet Working?\",\"datePublished\":\"2017-03-10T20:51:00+00:00\",\"dateModified\":\"2018-08-17T19:37:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-isnt-my-diet-working\\\/\",\"name\":\"Why Isn't My Diet Working? 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