{"id":11360,"date":"2017-03-11T07:50:49","date_gmt":"2017-03-11T11:50:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11360"},"modified":"2018-08-17T15:37:31","modified_gmt":"2018-08-17T19:37:31","slug":"good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health\/","title":{"rendered":"Good or bad fats? The scoop about saturated fat for your heart health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you&#8217;ll know the answers to these questions.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">You can find a research study that will support just about anything you want to promote or discount.<\/li>\n<li id=\"takeaway2\">The type of food being replaced for saturated fat can also be problematic.<\/li>\n<li id=\"takeaway3\">We eat food not single nutrients. There are no bad foods, only bad overall diets.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The single most effective nutrition strategy to lower your blood cholesterol levels and blood pressure is to lose weight if you are overweight.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/calgaryherald.com\/health\/diet-fitness\/good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNEmk1oueM47exy9-qSPl-mj3v7zyA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you&#8217;ll know the answers to these questions. Key Takeaways: You [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Good or bad fats? 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Key Takeaways: You [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-11T11:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-314.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-or-bad-fats-the-scoop-about-saturated-fat-for-your-heart-health\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Good or bad fats? 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