{"id":11362,"date":"2017-03-11T09:50:49","date_gmt":"2017-03-11T13:50:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11362"},"modified":"2018-08-17T15:37:32","modified_gmt":"2018-08-17T19:37:32","slug":"how-olive-oil-can-help-maintain-heart-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/","title":{"rendered":"How olive oil can help maintain heart health"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Recent research has confirmed that a sensible diet should include several servings of olive oil per day. Olive oil has been shown to stimulate the body&#8217;s levels of good cholesterol (HDL) which is a key factor to a healthy cardiovascular system. The fats found specifically in olive oil are determined to be more effective at promoting HDL than the fats found in nuts or other components of the Mediterranean diet, though researchers note that dieters shouldn&#8217;t overlook the importance of protein and antioxidants also part of the diet.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>How olive oil can help maintain heart health<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3PKJ68EHDNXLP2PNCTZPBIGNVSOHJC 36U2A8VAG10591JNVG8RMH7PQYUYKT A10EDAUGQ2JLIW)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent research has confirmed that a sensible diet should include several servings of olive oil per day. Olive oil has been shown to stimulate the body&#8217;s levels of good cholesterol (HDL) which is a key factor to a healthy cardiovascular system. The fats found specifically in olive oil are determined to be more effective at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How olive oil can help maintain heart health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How olive oil can help maintain heart health\" \/>\n<meta property=\"og:description\" content=\"Recent research has confirmed that a sensible diet should include several servings of olive oil per day. Olive oil has been shown to stimulate the body&#8217;s levels of good cholesterol (HDL) which is a key factor to a healthy cardiovascular system. The fats found specifically in olive oil are determined to be more effective at [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-11T13:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:37:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How olive oil can help maintain heart health\",\"datePublished\":\"2017-03-11T13:50:49+00:00\",\"dateModified\":\"2018-08-17T19:37:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\"},\"wordCount\":121,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-olive-oil-can-help-maintain-heart-health\/\",\"name\":\"How olive oil can help maintain heart health - 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