{"id":11366,"date":"2017-03-11T13:50:52","date_gmt":"2017-03-11T17:50:52","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11366"},"modified":"2018-08-17T15:37:34","modified_gmt":"2018-08-17T19:37:34","slug":"10-tips-to-beat-sugar-carb-cravings","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/","title":{"rendered":"10 Tips to Beat Sugar &amp; Carb Cravings"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">sugar consumption is more serious than you think<\/li>\n<li id=\"takeaway2\">It\u2019s been linked to diseases that dominate our healthcare system<\/li>\n<li id=\"takeaway3\">The first thing you need to do is figure out why you\u2019re craving sweets + carbs<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The page you were looking for could not be found.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=https:\/\/www.tapinto.net\/towns\/cranford\/sections\/health-and-wellness\/articles\/10-tips-to-beat-sugar-and-carb-cravings&#038;ct=ga&#038;cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&#038;usg=AFQjCNGgGBqRlHQYHCQIpm2lQJBBjSVPfA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Tips to Beat Sugar &amp; Carb Cravings - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips to Beat Sugar &amp; Carb Cravings\" \/>\n<meta property=\"og:description\" content=\"Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-11T17:50:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"10 Tips to Beat Sugar &amp; Carb Cravings\",\"datePublished\":\"2017-03-11T17:50:52+00:00\",\"dateModified\":\"2018-08-17T19:37:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/\",\"name\":\"10 Tips to Beat Sugar &amp; Carb Cravings - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"datePublished\":\"2017-03-11T17:50:52+00:00\",\"dateModified\":\"2018-08-17T19:37:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"width\":740,\"height\":387,\"caption\":\"Selective focus on the front blueberry\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/10-tips-to-beat-sugar-carb-cravings\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Tips to Beat Sugar &amp; Carb Cravings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowvitanet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Tips to Beat Sugar &amp; Carb Cravings - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/","og_locale":"en_US","og_type":"article","og_title":"10 Tips to Beat Sugar &amp; Carb Cravings","og_description":"Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2017-03-11T17:50:52+00:00","article_modified_time":"2018-08-17T19:37:34+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"10 Tips to Beat Sugar &amp; Carb Cravings","datePublished":"2017-03-11T17:50:52+00:00","dateModified":"2018-08-17T19:37:34+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/"},"wordCount":140,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/","name":"10 Tips to Beat Sugar &amp; Carb Cravings - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg","datePublished":"2017-03-11T17:50:52+00:00","dateModified":"2018-08-17T19:37:34+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg","width":740,"height":387,"caption":"Selective focus on the front blueberry"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-tips-to-beat-sugar-carb-cravings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"10 Tips to Beat Sugar &amp; Carb Cravings"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=11366"}],"version-history":[{"count":2,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11366\/revisions"}],"predecessor-version":[{"id":16703,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11366\/revisions\/16703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6033"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=11366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=11366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=11366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}