{"id":11393,"date":"2017-03-13T13:50:48","date_gmt":"2017-03-13T17:50:48","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11393"},"modified":"2017-03-13T13:50:48","modified_gmt":"2017-03-13T17:50:48","slug":"is-rice-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/","title":{"rendered":"Is rice healthy?"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Is Rice Healthy<\/p>\n<p>White rice has lots of gluten not good for those who can&#8217;t<br \/>\ntolerate gluten-rich foods. White rice will raise your blood<br \/>\nsugar and not good for people with diabetes or high cholesterol. <\/p>\n<p>Except for whole grain brown rice without anything added and<br \/>\nwild rice a seed from water grass. These types of rices have<br \/>\nmore fiber, antioxidants and lower cholesterol. Wild rice having<br \/>\nmore protein than brown rice.  And brown rice has the wheat germ<br \/>\nand bran intact with vitamin E not white rice. Brown rice can lower<br \/>\ntype 2 diabetes and high blood pressure.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.cnn.com\/2017\/03\/03\/health\/is-rice-healthy-food-drayer\/index.html\">Is rice healthy?<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 338431Z1FLGCF7UNOB3OXIZFHV7ORA 3180JW2OT4DCWT3L2T3IA59JG8BJ5S A2W1EIVLN6JCLC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is Rice Healthy White rice has lots of gluten not good for those who can&#8217;t tolerate gluten-rich foods. White rice will raise your blood sugar and not good for people with diabetes or high cholesterol. Except for whole grain brown rice without anything added and wild rice a seed from water grass. These types of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is rice healthy? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is rice healthy?\" \/>\n<meta property=\"og:description\" content=\"Is Rice Healthy White rice has lots of gluten not good for those who can&#8217;t tolerate gluten-rich foods. White rice will raise your blood sugar and not good for people with diabetes or high cholesterol. Except for whole grain brown rice without anything added and wild rice a seed from water grass. These types of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-13T17:50:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Is rice healthy?\",\"datePublished\":\"2017-03-13T17:50:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\"},\"wordCount\":125,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-rice-healthy\/\",\"name\":\"Is rice healthy? 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