{"id":11444,"date":"2017-03-17T08:50:39","date_gmt":"2017-03-17T12:50:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11444"},"modified":"2018-08-17T15:37:46","modified_gmt":"2018-08-17T19:37:46","slug":"ask-well-should-i-take-a-vitamin-for-brittle-nails","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/","title":{"rendered":"Ask Well: Should I Take a Vitamin for Brittle Nails?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Supplement creators regularly showcase biotin, a B vitamin, for nail well-being, in light of two little reviews distributed in the 1990&#8217;s that found that most patients had more grounded, thicker nails inside a while of starting a biotin supplement. The Institute of Medicine says grown-ups require in regards to 30 micro-grams of the B vitamin a day, a sum effectively acquired from the eating routine. Interestingly, the nail concentrates utilized measurements of 2,500 to 3,000 micro-grams, 100 circumstances the prescribed sum. The Food and Drug Administration manages dietary supplements as sustenance, not pharmaceuticals, they are not audited for security or adequacy before hitting store racks, however, the restricted well-being information on biotin is consoling. As a water-dissoluble vitamin, abundance biotin has all the earmarks of being promptly discharged in the pee.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A variety of vitamin products containing biotin claim to give consumers beautiful nails.<\/li>\n<li id=\"takeaway2\">The FDA treats vitamins as foods and doesn&#8217;t review them to see if they work or are save for consumers.<\/li>\n<li id=\"takeaway3\">Nail problems are indicative of a medical problem and should be looked at by a doctor.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The Institute of Medicine says adults need about 30 micrograms of the B vitamin a day, an amount easily obtained from diet.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.nytimes.com\/2017\/03\/03\/well\/live\/should-i-take-a-vitamin-for-brittle-nails.html?partner=rss&#038;emc=rss&#038;_r=0<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3O71U79SRBQ0GJ9OQKOGVOF68XYSMA 39GXDJN2OTF4A6MHHGO4PDU4CFHV8C A3HPTQGQWN36VX)(authorquote 3ZUE82NE0A2CRP2YQZEYJ7VWZ2HF8S 3UOUJI6MTDFUCSYPKYQR9Q9EPHIXUY A1DCGB72N1UIPT)(keypoints 3IVKZBIBJ0AEO58DZN833J7ASZRSH6 34YB12FSQYP0DYYQMMZ1UUSPCEKMGP ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Supplement creators regularly showcase biotin, a B vitamin, for nail well-being, in light of two little reviews distributed in the 1990&#8217;s that found that most patients had more grounded, thicker nails inside a while of starting a biotin supplement. The Institute of Medicine says grown-ups require in regards to 30 micro-grams of the B vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Well: Should I Take a Vitamin for Brittle Nails? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Well: Should I Take a Vitamin for Brittle Nails?\" \/>\n<meta property=\"og:description\" content=\"Supplement creators regularly showcase biotin, a B vitamin, for nail well-being, in light of two little reviews distributed in the 1990&#8217;s that found that most patients had more grounded, thicker nails inside a while of starting a biotin supplement. The Institute of Medicine says grown-ups require in regards to 30 micro-grams of the B vitamin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-17T12:50:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Ask Well: Should I Take a Vitamin for Brittle Nails?\",\"datePublished\":\"2017-03-17T12:50:39+00:00\",\"dateModified\":\"2018-08-17T19:37:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\"},\"wordCount\":273,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-should-i-take-a-vitamin-for-brittle-nails\/\",\"name\":\"Ask Well: Should I Take a Vitamin for Brittle Nails? 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