{"id":11490,"date":"2017-03-21T07:50:33","date_gmt":"2017-03-21T11:50:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11490"},"modified":"2017-03-21T07:50:33","modified_gmt":"2017-03-21T11:50:33","slug":"this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/","title":{"rendered":"This Deficiency May Be Far Worse Than Salt for Your Blood Pressure and Heart"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Salt has long been thought to contribute to heart disease and high blood pressure, but recent evidence shows that the balance of potassium and salt is far more important than salt intake alone. Some studies suggest that individuals who solely focus on eating a low-sodium diet actually have worse outcomes, possibly due to the fact that low-sodium processed foods often contain harmful additives like monosodium glutamate. It may be helpful to your health to focus on eating a natural, potassium rich diet, rather than just a low-sodium one.<\/p>\n<p id=\"source\" class=\"video\"><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Since a balance of potassium and sodium is a crucial part of the body&#8217;s chemistry, it&#8217;s actually misleading to assume all salt is bad for you.<\/li>\n<li id=\"takeaway2\">In fact, when companies lower, or eliminate sodium from their food items, they often incorporate MSG, which has far worse effects on the body.<\/li>\n<li id=\"takeaway3\">MSG is believed to aggravate weight gain and potentially damage numerous organs in the human body.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The theory that salt is bad for you and contributes to high blood pressure and heart disease is an idea that has become more or less cemented as dogma.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32ZCLEW0BZLD2JNBV67UKRIEIAUJPY 3B1NLC6UGZX6Y1V3E2RTBYMKH5TGPL AXE0P7KYOCPR7)(authorquote 37NXA7GVST7W2T87K3S66YKO8P9LV0 3KWTYT08704IRJRL5EFVQKMBMMFL5B A2DF6TI9TKYQ6P)(keypoints 3CO05SML7V6RCQ24MQ1D7H3XKLLR04 3OONKJ5DKCKSMKBRJGM0LNQXRN6OBW A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salt has long been thought to contribute to heart disease and high blood pressure, but recent evidence shows that the balance of potassium and salt is far more important than salt intake alone. Some studies suggest that individuals who solely focus on eating a low-sodium diet actually have worse outcomes, possibly due to the fact [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-11490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Deficiency May Be Far Worse Than Salt for Your Blood Pressure and Heart - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Deficiency May Be Far Worse Than Salt for Your Blood Pressure and Heart\" \/>\n<meta property=\"og:description\" content=\"Salt has long been thought to contribute to heart disease and high blood pressure, but recent evidence shows that the balance of potassium and salt is far more important than salt intake alone. Some studies suggest that individuals who solely focus on eating a low-sodium diet actually have worse outcomes, possibly due to the fact [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T11:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"This Deficiency May Be Far Worse Than Salt for Your Blood Pressure and Heart\",\"datePublished\":\"2017-03-21T11:50:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-316.jpg\",\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-deficiency-may-be-far-worse-than-salt-for-your-blood-pressure-and-heart\/\",\"name\":\"This Deficiency May Be Far Worse Than Salt for Your Blood Pressure and Heart - 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