{"id":11496,"date":"2017-03-21T11:50:33","date_gmt":"2017-03-21T15:50:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11496"},"modified":"2017-03-21T11:50:33","modified_gmt":"2017-03-21T15:50:33","slug":"how-to-fall-asleep-quickly","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-fall-asleep-quickly\/","title":{"rendered":"how to fall asleep quickly"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Detailed in the video is an instruction on how to fall asleep using the 4, 7, 8 breathing technique.  To enable the method, simply breathe in for 4 seconds and then hold your breath for 7 seconds.  Finally, exhale gradually for 8 seconds.  The video touches on the chemical and biological reasons for the effectiveness of this technique.  The narrator then goes on to indicate the success he has had with the technique and the benefits he has seen from it.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=vS_wEWkYz8w&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Insomia is an annoying conditions that plagues many people, sincerely decreasing their quality of life.<\/li>\n<li id=\"takeaway2\">One way to fall asleep quickly and easily is to breathe through your nose for 4-7 seconds.<\/li>\n<li id=\"takeaway3\">Anxiety can be a key issue that triggers insomnia, and can be fixed by relaxation methods.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3HXCEECSQMUXBCKG4F6ZLCZG5DJYZ1 3GNA64GUZE5TIG7YXJNR76L5WTS5QC A34N6PQFMHP55M)(authorquote 3VGZ74AYTGHKHSO6IV0L3ERRR1CCGR 3ZAK8W07I4FMF2SEHM1K0CM3I6NU0L A2DF6TI9TKYQ6P)(keypoints 3I01FDIL6M947QMDJCA7LGF82IK2DZ 3Z7ISHFUH0WLJQRRIDD7AJ703MQ8ZN A1CZ2HRPW967KC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detailed in the video is an instruction on how to fall asleep using the 4, 7, 8 breathing technique. To enable the method, simply breathe in for 4 seconds and then hold your breath for 7 seconds. Finally, exhale gradually for 8 seconds. The video touches on the chemical and biological reasons for the effectiveness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-11496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>how to fall asleep quickly - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-fall-asleep-quickly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how to fall asleep quickly\" \/>\n<meta property=\"og:description\" content=\"Detailed in the video is an instruction on how to fall asleep using the 4, 7, 8 breathing technique. 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