{"id":11502,"date":"2017-03-22T08:50:33","date_gmt":"2017-03-22T12:50:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11502"},"modified":"2017-03-22T08:50:33","modified_gmt":"2017-03-22T12:50:33","slug":"12-health-benefits-of-salmon-for-heart-brain-and-much-more","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/12-health-benefits-of-salmon-for-heart-brain-and-much-more\/","title":{"rendered":"12 Health Benefits of Salmon for Heart, Brain, and Much More"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Salmon is a delicious, healthy, nutritious food with many preparation methods. You can serve Salmon with many side items, and for lunch or dinner and when company is over. Salmon is a beloved and enjoyable food, and now, there is even more reason to eat it as often as you can. Do you know what eating Salmon does for your health? It has an array of benefits for your heart, your brain, and so much more.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Because of its healthy fats, salmon is good for the cardiovascular system and the brain.<\/li>\n<li id=\"takeaway2\">High in protein, salmon assists in wound and tissue repair and slowing bone loss.<\/li>\n<li id=\"takeaway3\">Salmon also promotes eye and skin health and may reduce inflammation and help in the fight against cancer.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin B group\u2014riboflavin, niacin, thiamin, B6, folate, and B12.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.foods4betterhealth.com\/12-health-benefits-of-salmon-31980\">http:\/\/www.foods4betterhealth.com\/12-health-benefits-of-salmon-31980<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3R16PJFTS3SMOA7AF7FII87W635K4E 3JWH6J9I9SEA4ZBFI1MN6YQS10DBNQ A1GGKSW85B9DYY)(authorquote 3GL25Y6843V8C0VNKUU3UWWYO3BXMH 32SCWG5HIH54186X2PI7Z79VNF26PX ATMC8APF2W5HN)(keypoints 3UUIU9GZC563NC1XNLCKOR06PC25TL 34X6J5FLPTZ1PFMJMLRL8G4AEOYQJI A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is a delicious, healthy, nutritious food with many preparation methods. You can serve Salmon with many side items, and for lunch or dinner and when company is over. Salmon is a beloved and enjoyable food, and now, there is even more reason to eat it as often as you can. Do you know what [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Health Benefits of Salmon for Heart, Brain, and Much More - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/12-health-benefits-of-salmon-for-heart-brain-and-much-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Health Benefits of Salmon for Heart, Brain, and Much More\" \/>\n<meta property=\"og:description\" content=\"Salmon is a delicious, healthy, nutritious food with many preparation methods. 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