{"id":11538,"date":"2017-03-26T08:50:25","date_gmt":"2017-03-26T12:50:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11538"},"modified":"2017-03-26T08:50:25","modified_gmt":"2017-03-26T12:50:25","slug":"oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\/","title":{"rendered":"Oats so good: a bowl of porridge keeps the heart healthy"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Oats (found in porrdige) are already known to be a healthy and tasty breakfast food, but recent research is showing evidence that it can also keep your heart healthier. Oat beta glucan, which is an ingredient in porridge, benefits the body in many ways. In studies performed on lab mice, oat beta glucan was shown to cut cholesterol, maintain weight and also benefit mocribiota. Healthy microbiota, in turn, reduce the risk of cardiovascular disease. Of course, diet and exercise remain important for health, as well.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Mom was right when she said it was good to start the day off with a bowl of porridge.<\/li>\n<li id=\"takeaway2\">Beta-glucan, found in porridge, lowers cholesterol, which mitigates the possibility of strokes and promotes heart health.<\/li>\n<li id=\"takeaway3\">Research has shown that mice fed beta-glutan, found in porridge had lower body weights and better cholesterol levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Understanding the balance between food, gut bacteria and health may help in developing food and therapeutic products in the treatment of cardiovascular disease.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.independent.ie\/irish-news\/health\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy-35528728.html\">http:\/\/www.independent.ie\/irish-news\/health\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy-35528728.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ZZAYRN1I6SPVM7FS08JXX0X67UOTW 3DY4FPOOA1PASB1DGPU4GUP952UVR6 A1H5AJ0OEOLB3S)(authorquote 3MZ3TAMYTLO2JLJKQGQJDL3T6F1IRP 3RWE2M8QWHB9KC85KLPYMHU9A9UN0K A16WM7KNHJQISO)(keypoints 3OREP8RUT2C17NW04V4QSUL99G6BGD 3X65QVEQI0O3Q400KO234QSLE3TCL2 A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oats (found in porrdige) are already known to be a healthy and tasty breakfast food, but recent research is showing evidence that it can also keep your heart healthier. Oat beta glucan, which is an ingredient in porridge, benefits the body in many ways. In studies performed on lab mice, oat beta glucan was shown [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oats so good: a bowl of porridge keeps the heart healthy - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oats so good: a bowl of porridge keeps the heart healthy\" \/>\n<meta property=\"og:description\" content=\"Oats (found in porrdige) are already known to be a healthy and tasty breakfast food, but recent research is showing evidence that it can also keep your heart healthier. Oat beta glucan, which is an ingredient in porridge, benefits the body in many ways. In studies performed on lab mice, oat beta glucan was shown [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-26T12:50:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Oats so good: a bowl of porridge keeps the heart healthy\",\"datePublished\":\"2017-03-26T12:50:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-311.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oats-so-good-a-bowl-of-porridge-keeps-the-heart-healthy\\\/\",\"name\":\"Oats so good: a bowl of porridge keeps the heart healthy - 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