{"id":11554,"date":"2017-03-27T09:50:25","date_gmt":"2017-03-27T13:50:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11554"},"modified":"2017-03-27T09:50:25","modified_gmt":"2017-03-27T13:50:25","slug":"how-fit-are-you-see-how-you-measure-up","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-fit-are-you-see-how-you-measure-up\/","title":{"rendered":"How fit are you? See how you measure up"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Several way to measure fitness are available.  Main things to be measured are heart rate, flexibility, stamina. Muscle strength should be measured too.  One the starting point is established then the plan to gain strength and better the body and heart can be mapped out.  It is good to re evaluate where the body is at throughout.  Heart rate and target zone are most important. There are several electronic devices to help meet the goals established.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433\">How fit are you? See how you measure up<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3D3B8GE892SOW7A29UGHVX4BM389PF 3WYP994K17SYAMYYTCEQCY27RJSY64 A3SZ5EYLO5ZQ2D)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Several way to measure fitness are available. Main things to be measured are heart rate, flexibility, stamina. Muscle strength should be measured too. One the starting point is established then the plan to gain strength and better the body and heart can be mapped out. It is good to re evaluate where the body is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How fit are you? 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It is good to re evaluate where the body is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-fit-are-you-see-how-you-measure-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T13:50:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-fit-are-you-see-how-you-measure-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-fit-are-you-see-how-you-measure-up\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How fit are you? 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