{"id":11564,"date":"2017-03-28T08:50:20","date_gmt":"2017-03-28T12:50:20","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11564"},"modified":"2017-03-28T08:50:20","modified_gmt":"2017-03-28T12:50:20","slug":"6-things-to-do-before-getting-out-of-bed-in-the-morning","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-things-to-do-before-getting-out-of-bed-in-the-morning\/","title":{"rendered":"6 Things To Do Before Getting Out Of Bed In The Morning"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Want to start your day with the right frame of mind? Read this article for 6 very simple things you can do when you first wake up and before getting out of bed. It takes about ten minutes and will reduce your stress level before you start your day. There is also a list of helpful things to do when getting up that will be a further benefit in conquering the day in top form. Read on for more details.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">For a more peaceful, productive morning, avoid social media first thing, when you get up,avoid the newspaper and make those first few minutes you time.<\/li>\n<li id=\"takeaway2\">Instead, try meditation, prayer, stretching, or just thinking about what you are grateful for.<\/li>\n<li id=\"takeaway3\">Spend a few moments snuggling with someone, or something you love.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;That\u2019s because the news you see on your feed may be violent and emotionally-charged, causing you to feel more anxious and angry. Over time, it may even alter your world view, leading you to believe the world is more dangerous than it actually is.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thealternativedaily.com\/things-to-do-before-getting-out-of-bed\/\">http:\/\/www.thealternativedaily.com\/things-to-do-before-getting-out-of-bed\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 337F8MIIMZEKBK06BE50ZOSNS7604Z 3IHR8NYAM72QML2JJ1PS29PHR1F4PJ A1FKKM8BO0EHST)(authorquote 3IVEC1GSLP0ALR49A4W4JV0GFW3J1D 3EO896NRAWWEHVEB3PLGDLFXY1RTJ5 A1V23L7WOTZWB0)(keypoints 3QGHA0EA0J1X49M0J088EX7X343WB4 3B837J3LDOXU0JK9MUPZ57526ZHSRH A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to start your day with the right frame of mind? Read this article for 6 very simple things you can do when you first wake up and before getting out of bed. It takes about ten minutes and will reduce your stress level before you start your day. There is also a list of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Things To Do Before Getting Out Of Bed In The Morning - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-things-to-do-before-getting-out-of-bed-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Things To Do Before Getting Out Of Bed In The Morning\" \/>\n<meta property=\"og:description\" content=\"Want to start your day with the right frame of mind? 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