{"id":11642,"date":"2017-04-03T16:50:38","date_gmt":"2017-04-03T20:50:38","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11642"},"modified":"2017-04-03T16:50:38","modified_gmt":"2017-04-03T20:50:38","slug":"for-your-joints-sake-stop-eating-these-foods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/for-your-joints-sake-stop-eating-these-foods\/","title":{"rendered":"For your joints&#8217; sake, stop eating these foods"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">At one point in another in life, we all suffer from joint pain, however, chronic joint pain is not only painful, but decreases the quality of one&#8217;s life. There are certain foods that one can avoid that actually have inflammatory properties. Sugar, especially refined sugars, are a major culprit.They product cytokines that cause inflammation in the synovial fluids that surround and cushion joints.Other foods include diets high in salt, alcohol, and omega fats. Bad fats include safflower, hydrogenated oils, and vegetable oil.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Some foods we eat can attack our joints and cause chronic inflammation.<\/li>\n<li id=\"takeaway2\">Foods to avoid are sugar, certain fats, too much salt, and alcohol.<\/li>\n<li id=\"takeaway3\">Try and find alternative sweeteners like honey and spices instead of salt.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Many joint problems, including arthritis, are caused by chronic low-grade inflammation.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.belmarrahealth.com\/joints-sake-stop-eating-foods\/\">http:\/\/www.belmarrahealth.com\/joints-sake-stop-eating-foods\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3LCXHSGDLT724VHB9M0XIGAX0WMESP 3VFJCI1K4Z0RAEBIRUVIGTMZJAAGRH A2ANLYFY8COULI)(authorquote 3X55NP42EOH2H5LMSLF74K1PMOUP30 3D3VGR7TA0GQG2ZUWFOYXZXQF6SR39 A2DF6TI9TKYQ6P)(keypoints 3TKXBROM5TBLLX07IBHABUH2W7SJI1 31Q0U3WYDPGKOG100XC94PRTGDC71W ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At one point in another in life, we all suffer from joint pain, however, chronic joint pain is not only painful, but decreases the quality of one&#8217;s life. There are certain foods that one can avoid that actually have inflammatory properties. Sugar, especially refined sugars, are a major culprit.They product cytokines that cause inflammation in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>For your joints&#039; sake, stop eating these foods - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/for-your-joints-sake-stop-eating-these-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For your joints&#039; sake, stop eating these foods\" \/>\n<meta property=\"og:description\" content=\"At one point in another in life, we all suffer from joint pain, however, chronic joint pain is not only painful, but decreases the quality of one&#8217;s life. There are certain foods that one can avoid that actually have inflammatory properties. 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