{"id":11648,"date":"2017-04-04T08:50:10","date_gmt":"2017-04-04T12:50:10","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11648"},"modified":"2017-04-04T08:50:10","modified_gmt":"2017-04-04T12:50:10","slug":"are-vegetable-oils-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-vegetable-oils-healthy\/","title":{"rendered":"Are vegetable oils healthy?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Do you cook with vegetable oil? Should you cook with this oil? Many people use vegetable oil in the kitchen, despite the many other choices that are out there. Why is vegetable oil the first product that we reach for, and is it time to leave it on the shelves for good? What you learn about the healthiness of the oil might cause you to make this change sooner instead of later.  Or, will you continue enjoying the oil?<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many vegetable oils contain a high amount of linoleic acid, which lowers the bad cholesterol.<\/li>\n<li id=\"takeaway2\">If the oil went through oxidation, a chemical process which can also happen through cooking or deep frying, the oil can increase the risk of atherosclerosis.<\/li>\n<li id=\"takeaway3\">While you don&#8217;t have to stop using vegetable oil, it is advisable to add fruits, vegetables, fatty fish, and whole grains, to your diet because they are good for your heart.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;What researchers agree on is that vegetable oils such as safflower, sunflower, corn, cottonseed and soybean oils, are rich in a type of fat known as linoleic acid. That acid can lower LDL or &#8220;bad&#8221; cholesterol when it replaces saturated fats in the diet (which primarily come from animal sources).&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.cnn.com\/2017\/03\/24\/health\/are-vegetable-oils-healthy-food-drayer\/index.html\">http:\/\/www.cnn.com\/2017\/03\/24\/health\/are-vegetable-oils-healthy-food-drayer\/index.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ODOP6T3ASLR7U3KQ19EICL2PF624L 3X31TUMD7XNJ31Q24RDJNU9UBX6L18 A1GGKSW85B9DYY)(authorquote 3W1K7D6QSBI1Y4R5UNSFD11FKH6ZBI 3HFNH7HEMHFRYDWIEF6IB3CUNSEGQU ATADQXPHL10Y8)(keypoints 3PGQRAZX02L0A0Y29NCRPJ2DIBQSYN 3CFVK00FWLMEANRZAXP0IQ0BJ8Y6L3 ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you cook with vegetable oil? Should you cook with this oil? Many people use vegetable oil in the kitchen, despite the many other choices that are out there. Why is vegetable oil the first product that we reach for, and is it time to leave it on the shelves for good? What you learn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are vegetable oils healthy? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-vegetable-oils-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are vegetable oils healthy?\" \/>\n<meta property=\"og:description\" content=\"Do you cook with vegetable oil? 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