{"id":11656,"date":"2017-04-04T16:50:19","date_gmt":"2017-04-04T20:50:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11656"},"modified":"2017-04-04T16:50:19","modified_gmt":"2017-04-04T20:50:19","slug":"supercharge-your-immune-system-with-these-10-foods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/supercharge-your-immune-system-with-these-10-foods\/","title":{"rendered":"Supercharge Your Immune System With These 10 Foods"},"content":{"rendered":"
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Good nutrition can strengthen your immune system. Natural, chemical-free foods will benefit you more than will processed foods.<\/p>\n

Some helpful foods are:
\n1. Citrus fruits and dark leafy greens both contain high levels of Vitamin C.
\n2. Ginger, especially fresh, kills rhinoviruses that cause colds.
\n3. Red Bell Peppers are high in Vitamins C and E and also in carotenoids. Green bell peppers are also good, but they don’t contain quite as much Vitamin C.
\n4. Bone Broth provides antioxidants, minerals, vitamins, collagens, and amino acids.
\n5. Yogurt is a good source of probiotics.
\n6. Garlic can help fight off infections because it contains a substance called allicin.
\n7. Oysters and other foods high in zinc help regulate the immune system.
\n8. Turmeric enhances your antibody responses.
\n9. Bananas are excellent sources of Vitamin B6, which provides support to the immune system.
\n10. Sweet potatoes and other orange foods provide carotenoids.<\/p>\n

Key Takeaways:<\/p>\n