{"id":11660,"date":"2017-04-05T08:50:10","date_gmt":"2017-04-05T12:50:10","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11660"},"modified":"2017-04-05T08:50:10","modified_gmt":"2017-04-05T12:50:10","slug":"is-the-gallon-a-day-water-challenge-a-good-idea","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-the-gallon-a-day-water-challenge-a-good-idea\/","title":{"rendered":"Is The Gallon-A-Day Water Challenge A Good Idea?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">How much water should you drink every day? There is a new challenge in town, and this challenge has men and women turning H2O up by the gallons- literally. But, is drinking one gallon of water each day good for your health, or is it going a little bit overboard? While it might seem like a good idea, it is important to know the facts before you make a commitment to participate in this new challenge.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Since our body is made up of water, 60% to be exact, it&#8217;s advisable to drink a lot of water to replenish fluid loss.<\/li>\n<li id=\"takeaway2\">Drinking water has a lot of health benefits such as more energy, better digestion, and clearer skin.<\/li>\n<li id=\"takeaway3\">Be careful! Overhydration can lead to water intoxication, even death.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In some cases, a gallon of water a day may be beneficial. For others, it could be dangerous, especially under certain circumstances.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thealternativedaily.com\/is-the-gallon-a-day-water-challenge-a-good-idea\/\">http:\/\/www.thealternativedaily.com\/is-the-gallon-a-day-water-challenge-a-good-idea\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3BDORL6HKKEB6IXKY6UX2I5YTF8RCX 3SPJ0334214AYHD5DV8FL27CEHMJYQ A1GGKSW85B9DYY)(authorquote 3NI0WFPPI9HYQ74KU2YFWMC1O3D06V 386CSBG1OZNP1K7C22XWZCZ5T2O6Q7 A21UY4EAYOIRA0)(keypoints 3SCKNODZ0XHKF3AWEI55DC8ARDI7NY 374TNBHA8BWRK4HI8LSOI3JYSPNQYN ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How much water should you drink every day? There is a new challenge in town, and this challenge has men and women turning H2O up by the gallons- literally. But, is drinking one gallon of water each day good for your health, or is it going a little bit overboard? While it might seem like [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is The Gallon-A-Day Water Challenge A Good Idea? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-the-gallon-a-day-water-challenge-a-good-idea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is The Gallon-A-Day Water Challenge A Good Idea?\" \/>\n<meta property=\"og:description\" content=\"How much water should you drink every day? 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