{"id":11668,"date":"2017-04-06T06:50:07","date_gmt":"2017-04-06T10:50:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11668"},"modified":"2017-04-06T06:50:07","modified_gmt":"2017-04-06T10:50:07","slug":"how-much-fruit-is-too-much-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-fruit-is-too-much-according-to-health-experts\/","title":{"rendered":"How Much Fruit Is Too Much, According To Health Experts"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Fruits are full of good nutrients and antioxidants which is very good for your health. However, there is increasing confusion regarding what kinds of fruit to have in the diet and how much. Some of this confusion stems from fears about the sugar content in fruit leading many to believe it&#8217;s best to eliminate it from their diet. This is a mistake because fruit contains a host of vitamins and minerals that help the body function optimally. Read this article for more details into the many health benefits of fruits, and how much of this food should be in your diet.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.huffingtonpost.com.au\/2017\/03\/21\/how-much-fruit-is-too-much-according-to-health-experts_a_21903646\/\">How Much Fruit Is Too Much, According To Health Experts<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3G4VVJO6PZH8D3TTDR76L6ISYSSPKQ 31EUONYN2V47VY9XOXD0MZK4W1PVOM A1FKKM8BO0EHST)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fruits are full of good nutrients and antioxidants which is very good for your health. However, there is increasing confusion regarding what kinds of fruit to have in the diet and how much. Some of this confusion stems from fears about the sugar content in fruit leading many to believe it&#8217;s best to eliminate it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Much Fruit Is Too Much, According To Health Experts - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-fruit-is-too-much-according-to-health-experts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Fruit Is Too Much, According To Health Experts\" \/>\n<meta property=\"og:description\" content=\"Fruits are full of good nutrients and antioxidants which is very good for your health. 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