{"id":11712,"date":"2017-04-10T08:49:59","date_gmt":"2017-04-10T12:49:59","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11712"},"modified":"2018-08-17T15:37:58","modified_gmt":"2018-08-17T19:37:58","slug":"why-eat-fermented-foods-as-part-of-your-everyday-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-eat-fermented-foods-as-part-of-your-everyday-diet\/","title":{"rendered":"Why eat Fermented Foods as part of your everyday diet?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If the thought of eating fermented foods sounds none too pleasing, you are not alone. However, when the truth is told, eating such foods may be one of the best decisions you make for your diet. In fact, the health benefits are unbeatable. But, exactly what is fermented foods, what can they do for your health, and why is it important that you consume such items on your menu each and every single day? The information is here!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fermenting has been used for thousands of years as a food preservation technique, as well as for its health benefits.<\/li>\n<li id=\"takeaway2\">Fermented foods are very beneficial for your health, especially your digestive health and your immune system.<\/li>\n<li id=\"takeaway3\">Alcoholic beverages, sourdough bread, chutneys, many pickles, and miso are fermented.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The process of fermentation naturally increases bacteria found in foods, and these help to populate your own digestive colony of bacteria \u2013 the microbiome.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.mrvitamins.com.au\/news\/fermentation\/why-eat-fermented-foods-as-part-of-your-everyday-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3G9UA71JVVVOWDJBZKDDK5RUJCT7JF 3SUWZRL0MYE04HH7TB2W5VARBH16EX A1GGKSW85B9DYY)(authorquote 3UY4PIS8QRM64HVUP2OWC2HYPA11NJ 34HJIJKLP5X3R5ZF5DYR81EZFM8V4J ATMC8APF2W5HN)(keypoints 3SBX2M1TKDO8ZD55SCZFEUJ665XQ47 32KTQ2V7RDGLYOBI8GTR2D62ALQM95 ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If the thought of eating fermented foods sounds none too pleasing, you are not alone. However, when the truth is told, eating such foods may be one of the best decisions you make for your diet. In fact, the health benefits are unbeatable. But, exactly what is fermented foods, what can they do for your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why eat Fermented Foods as part of your everyday diet? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-eat-fermented-foods-as-part-of-your-everyday-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why eat Fermented Foods as part of your everyday diet?\" \/>\n<meta property=\"og:description\" content=\"If the thought of eating fermented foods sounds none too pleasing, you are not alone. 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