{"id":11736,"date":"2017-04-12T16:50:00","date_gmt":"2017-04-12T20:50:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11736"},"modified":"2017-04-12T16:50:00","modified_gmt":"2017-04-12T20:50:00","slug":"teens-sitting-for-long-periods-of-time-could-be-impacting-their-bone-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/teens-sitting-for-long-periods-of-time-could-be-impacting-their-bone-health\/","title":{"rendered":"Teens sitting for long periods of time could be impacting their bone health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It is becoming increasingly apparent that sitting for long periods of time is very detrimental to your health. An increasing body of evidence shows that long periods of sitting is almost as bad for you as smoking. Now here is another reason to beware of how much you sit and take walking breaks- a recent study has shown that teenagers who sit for long periods can adversely impact their bone health. Read this article for more details into this study.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">According to a bone density study 36% of skeletal development takes place during adolescence.<\/li>\n<li id=\"takeaway2\">If adolescents don&#8217;t get enough physical activity, the resulting lack of bone growth will have an impact on their adult bone health, especially later in life.<\/li>\n<li id=\"takeaway3\">It&#8217;s recommended that kids who play a lot of video games get up several times an hour to walk around.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Normal bone growth is dependent on physical activity, but the study shows that only nine per cent of girls between 10 and 14 are active.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/globalnews.ca\/news\/3360005\/teens-sitting-for-long-periods-of-time-could-be-impacting-their-bone-health\/\">http:\/\/globalnews.ca\/news\/3360005\/teens-sitting-for-long-periods-of-time-could-be-impacting-their-bone-health\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3VZYA8PITOZ27346PJOA4GY2T0Y503 39JEC7537U26M9CUYS49RZQN8VWCVD A1FKKM8BO0EHST)(authorquote 30ZKOOGW2W7ZKY15GYJRQWXYQAEA1Y 3RXCAC0YIRQLS9WMSLPIPCRUVQF8G8 A23CTGXNDDW5LC)(keypoints 3PIOQ99R7YNMDEMSRQYGN4MV0EDUN4 3JBT3HLQF836PIQ84UFIW52QVVUZP3 ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is becoming increasingly apparent that sitting for long periods of time is very detrimental to your health. An increasing body of evidence shows that long periods of sitting is almost as bad for you as smoking. Now here is another reason to beware of how much you sit and take walking breaks- a recent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Teens sitting for long periods of time could be impacting their bone health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/teens-sitting-for-long-periods-of-time-could-be-impacting-their-bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teens sitting for long periods of time could be impacting their bone health\" \/>\n<meta property=\"og:description\" content=\"It is becoming increasingly apparent that sitting for long periods of time is very detrimental to your health. An increasing body of evidence shows that long periods of sitting is almost as bad for you as smoking. 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