{"id":11762,"date":"2017-04-15T16:49:56","date_gmt":"2017-04-15T20:49:56","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11762"},"modified":"2017-04-15T16:49:56","modified_gmt":"2017-04-15T20:49:56","slug":"the-truth-about-peanut-butter-the-good-bad-and-ugly","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-truth-about-peanut-butter-the-good-bad-and-ugly\/","title":{"rendered":"The Truth About Peanut Butter: The Good, Bad And Ugly"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Peanut butter is a good source of a lot of nutrients, minerals and vitamins but it is not a perfect food. Real peanut butter is only ground peanuts and maybe a little salt. This study deals with real peanut butter, with no additives. Peanut butter is balanced nutritionally with almost the same amount of carbohydrates, fat and protein. There are some things about peanut butter that are not so great, such as omega 6 and some fungi. Peanut butter is okay in small amounts and for an occasional treat.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">-Not only does peanut butter contain valuable vitamins and minerals, it is also rich in antioxidants such as p-coumaric acid, which has been shown to reduce the risk of stomach cancer<\/li>\n<li id=\"takeaway2\">-Other beneficial substances include resveratrol, which may reduce the risk of cardiovascular disease and Q10, a nutrient valuable for energy metabolism. In addition, real peanut butter contains a goo<\/li>\n<li id=\"takeaway3\">-There are some studies that show that people who eat peanuts may have a lower risk of a few pretty serious chronic conditions such as colorectal cancer and diabetes.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Real peanut butter is simply ground peanuts, nothing more. Peanut butter is actually a pretty balanced energy source.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thealternativedaily.com\/the-truth-about-peanut-butter-and-health\/\">http:\/\/www.thealternativedaily.com\/the-truth-about-peanut-butter-and-health\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3UYRNV2KIT0OFHFFONXBRC463D88N5 3X65QVEQI0O3Q400KO234QSLGQ0LCU A3QLXCQ6GW8TWT)(authorquote 3W5PY7V3UP87BXFCMT3DXIBRN8IYJH 3A0EX8ZRN8P4GYFTP3VYNEOZ7KHBYI A2DF6TI9TKYQ6P)(keypoints 3X2YVV51PU5WRB48H3FJ8LUPIZXW1N 32VNZTT0A75BYYIYWTTH74PWXXY4R3 A3HIO96PK1JA03)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peanut butter is a good source of a lot of nutrients, minerals and vitamins but it is not a perfect food. Real peanut butter is only ground peanuts and maybe a little salt. This study deals with real peanut butter, with no additives. Peanut butter is balanced nutritionally with almost the same amount of carbohydrates, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Truth About Peanut Butter: The Good, Bad And Ugly - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-truth-about-peanut-butter-the-good-bad-and-ugly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Peanut Butter: The Good, Bad And Ugly\" \/>\n<meta property=\"og:description\" content=\"Peanut butter is a good source of a lot of nutrients, minerals and vitamins but it is not a perfect food. 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