{"id":11767,"date":"2017-04-16T08:49:49","date_gmt":"2017-04-16T12:49:49","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11767"},"modified":"2017-04-16T08:49:49","modified_gmt":"2017-04-16T12:49:49","slug":"for-dramatic-weight-loss-you-cant-beat-a-whole-food-plant-based-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/for-dramatic-weight-loss-you-cant-beat-a-whole-food-plant-based-diet\/","title":{"rendered":"For dramatic weight loss, you can&#8217;t beat a whole-food, plant-based diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If losing weight is on your agenda, it is time to get serious about your plans. You can do many things to enhance your weight loss results, but one of the best is changing the way that you eat. When you consume a plant based diet, the results for weight loss are amazing. Learn how to make the diet transition to a healthier, whole food, plant based diet and get the weight loss that you really want!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">-Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.<\/li>\n<li id=\"takeaway2\">-Cooking classes, lifestyle change education, and daily vitamin B supps were given to the participants for the 12-week intervention period, as well.<\/li>\n<li id=\"takeaway3\">-This dietary approach can enable people to feel empowered to improve their medical conditions, but can be used outside of this setting too.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;New research, published in the journal Nutrition and Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/dramatic-weight-loss-you-cant-beat-whole-food-plant-based-diet\">http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/dramatic-weight-loss-you-cant-beat-whole-food-plant-based-diet<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 39XCQ6V3KY5XLEQLR84RDH8S5VB65D 3H7Z272LX78MKT94PTO9OQRSF5ULPF A1GGKSW85B9DYY)(authorquote 309D674SHZMOQBGV2987230UBDGBCJ 32XVDSJFPZYAY4QJN7ECSQYO40V2ME AD1ILDUXZHASF)(keypoints 3V8JSVE8YYRZ0HTK8SSM02YZIG1YE7 3P4RDNWND57O8HY09DMCZEDOSY7JI7 A3HIO96PK1JA03)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If losing weight is on your agenda, it is time to get serious about your plans. You can do many things to enhance your weight loss results, but one of the best is changing the way that you eat. When you consume a plant based diet, the results for weight loss are amazing. Learn how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>For dramatic weight loss, you can&#039;t beat a whole-food, plant-based diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/for-dramatic-weight-loss-you-cant-beat-a-whole-food-plant-based-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For dramatic weight loss, you can&#039;t beat a whole-food, plant-based diet\" \/>\n<meta property=\"og:description\" content=\"If losing weight is on your agenda, it is time to get serious about your plans. 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