{"id":11776,"date":"2017-04-17T08:49:46","date_gmt":"2017-04-17T12:49:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11776"},"modified":"2017-04-17T08:49:46","modified_gmt":"2017-04-17T12:49:46","slug":"7-living-foods-you-should-eat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-living-foods-you-should-eat\/","title":{"rendered":"7 living foods you should eat"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">What are you eating? There are some foods that are better for consumption than others, and it is imperative that you learn these foods sooner rather than later. This includes the seven living foods listed here. Yes, eating these living things gives you an advantage that you do not get with other foods. Making these items a regular part of your menu could very well be one of the best decisions that you ever make!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">&#8211; a raw carrot that already has health benefits gains additional benefits when it&#8217;s fermented.<\/li>\n<li id=\"takeaway2\">-a lentil that is a good source of vitamins, protein and fiber gains additional health benefits when it&#8217;s sprouted.<\/li>\n<li id=\"takeaway3\">-If you&#8217;re unfamiliar with fermented and sprouted foods \u2014 you may be eating some without realizing it \u2014 here are some common ones to try for additional nutrients in your diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When food is fermented for preservation, naturally healthy bacteria (probiotics) are introduced and sometimes additional vitamins and minerals become available from the food.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mnn.com\/food\/healthy-eating\/blogs\/living-foods-you-should-eat\">http:\/\/www.mnn.com\/food\/healthy-eating\/blogs\/living-foods-you-should-eat<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 38XPGNCKHT104L1MEBTPKHIENB8V4U 32KTQ2V7RDGLYOBI8GTR2D62CPY9MA A1GGKSW85B9DYY)(authorquote 32ZCLEW0BZLD2JNBV67UKRIFJLBPJA 3DH6GAKTYYQ0YWI9VHB19WV2048YZG A2QZ9BEY8M0632)(keypoints 335VBRURDJ1KZGLC0G061L58998E9U 3ZY8KE4ISJ4AGAMD3A54B4F4EVSVQ4 A3HIO96PK1JA03)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are you eating? There are some foods that are better for consumption than others, and it is imperative that you learn these foods sooner rather than later. This includes the seven living foods listed here. Yes, eating these living things gives you an advantage that you do not get with other foods. Making these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 living foods you should eat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-living-foods-you-should-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 living foods you should eat\" \/>\n<meta property=\"og:description\" content=\"What are you eating? 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