{"id":11796,"date":"2017-04-19T16:49:50","date_gmt":"2017-04-19T20:49:50","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11796"},"modified":"2017-04-19T16:49:50","modified_gmt":"2017-04-19T20:49:50","slug":"restful-and-restorative-sleep-may-be-the-key-to-a-longer-healthier-life","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/restful-and-restorative-sleep-may-be-the-key-to-a-longer-healthier-life\/","title":{"rendered":"Restful and restorative sleep may be the key to a longer, healthier life"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Do you want to know how you can live healthier and happier, for a longer time? There are a few secrets to longevity in life, but one of the biggest is getting the sleep that you need each time. It isn&#8217;t only the number of hours you sleep each night, although this is important. Instead, it is the quality of the sleep that you are getting. What do you need to know about improving sleep and living longer?<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">As we age our brain is less able to create the neurochemicals needed for a deep and restorative sleep.<\/li>\n<li id=\"takeaway2\">Lack of sleep has negative health consequences for all age groups.<\/li>\n<li id=\"takeaway3\">Sleeping pills do not induce the natural deep restorative sleep we need but rather simply sedate.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;To get your best sleep, experts agree that you should create a cool, dark environment along with turning off any glowing smart devices at least an hour before turning in, allowing one hour to pass for every alcoholic drink you had, and abstaining from caffeine at least six hours before you hit the sack.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mensfitness.com\/life\/entertainment\/restful-and-restorative-sleep-may-be-key-longer-healthier-life\">http:\/\/www.mensfitness.com\/life\/entertainment\/restful-and-restorative-sleep-may-be-key-longer-healthier-life<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3APP19WN71FV1BF584NIHEZIW3YG6F 3E1QT0TDFPAZO02HI9PLAO4AE1K8ID A1GGKSW85B9DYY)(authorquote 3TTPFEFXCTL917AGSA502EBJB3G6H9 34S6N1K2ZVKU7CBG6GG4FHP1YP1HLE A2AAY4VT9L71SY)(keypoints 3ATYLI1PRT3VHJBAG6UFVRDP9VEOJL 3CP1TO84PT2CQX5DV8XQBON2ONY25N ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to know how you can live healthier and happier, for a longer time? There are a few secrets to longevity in life, but one of the biggest is getting the sleep that you need each time. It isn&#8217;t only the number of hours you sleep each night, although this is important. Instead, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Restful and restorative sleep may be the key to a longer, healthier life - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/restful-and-restorative-sleep-may-be-the-key-to-a-longer-healthier-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restful and restorative sleep may be the key to a longer, healthier life\" \/>\n<meta property=\"og:description\" content=\"Do you want to know how you can live healthier and happier, for a longer time? 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